Nutrition Breakdown

New Chinese Garden of Guyana Calories — Lowest to Highest

Browse calorie values for New Chinese Garden of Guyana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

15 kcal

Highest Item

683 kcal

111 / 111 items resolved USDA database: 40 Estimated: 71

Lowest Calorie Items at New Chinese Garden of Guyana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 88. Chicken poultry $6 USDA 15 kcal
2 99. Shrimp seafood $8.50 USDA 15 kcal
3 4. Vegetable Noodle Soup soup USDA 27 kcal
4 5. Wonton Soup soup USDA 33 kcal
5 85. Vegetable Chow Mein chow mein USDA 43 kcal
6 102. Mixed Vegetables vegetables $5 USDA 46 kcal
7 103. Steamed Mixed Vegetables vegetables $5 USDA 59 kcal
8 87. Chicken poultry $6 USDA 62 kcal
9 105. Steamed Broccoli vegetables $5 USDA 65 kcal
10 92. Beef beef $7.50 USDA 78 kcal
11 10. Jerk Chicken side orders USDA 82 kcal
12 100. Shrimp seafood $8.50 USDA 83 kcal
13 1. House Special Soup soup USDA 85 kcal
14 86. Chicken poultry $6 USDA 95 kcal
15 95. Roast Pork pork $6.50 USDA 95 kcal
16 88. Beef beef $7.50 USDA 105 kcal
17 93. Roast Pork pork $6.50 USDA 105 kcal
18 91. Beef beef $7.50 USDA 114 kcal
19 96. Roast Pork pork $6.50 USDA 121 kcal
20 98. Shrimp seafood $8.50 USDA 124 kcal
21 89. Chicken poultry $6 USDA 137 kcal
22 2. Seafood Soup soup USDA 143 kcal
23 97. Shrimp seafood $8.50 USDA 151 kcal
24 89. Beef beef $7.50 USDA 160 kcal
25 4. Sweet & Sour Shrimp chinese special USDA 172 kcal
26 9. Fried Chicken side orders USDA 173 kcal
27 90. Beef beef $7.50 USDA 176 kcal
28 11. B.B.Q. Chicken side orders USDA 178 kcal
29 6. Souse soup USDA 179 kcal
30 32. Salad side orders Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

104. Broccoli

vegetables $5 683 kcal

81. Mixed Chow Mein

chow mein 521 kcal

84. Roast Duck Chow Mein

chow mein 521 kcal

12. Chicken In De Rough

side orders 430 kcal

13. Chicken Wings

side orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Chinese Garden of Guyana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Chinese Garden of Guyana items have calorie data?
New Chinese Garden of Guyana currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Chinese Garden of Guyana?
The lightest item currently tracked is 88. Chicken at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Chinese Garden of Guyana calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Chinese Garden of Guyana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.