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Nutrition Breakdown

New China Wok Calories — Lowest to Highest

Browse calorie values for New China Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 28 Estimated: 58

Lowest Calorie Items at New China Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Hot Tea Or Iced Tea beverages USDA 1 kcal
2 Fresh Peapod With Water Chestnuts vegetarian Estimated 10 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Pineapple Chicken kids meals - oriental style USDA 60 kcal
5 Peking Chicken house specialties USDA 95 kcal
6 Kiddies Cocktail beverages USDA 99 kcal
7 Mongolian Beef house specialties USDA 100 kcal
8 Szechwan Chicken szechwan cuisine USDA 102 kcal
9 Egg Roll, Fried Shrimp and Fried Won Tons. kids meals - oriental style USDA 112 kcal
10 Mongolian Chicken house specialties USDA 116 kcal
11 Small Steamed Rice side items USDA 151 kcal
12 Triple Crown house specialties USDA 151 kcal
13 Broiled New York Strip Steak american cuisine USDA 171 kcal
14 Small Fried Rice side items USDA 174 kcal
15 Boneless Chicken kids meals - oriental style USDA 214 kcal
16 Lichee Duck house specialties USDA 217 kcal
17 Peking Steak house specialties USDA 219 kcal
18 Cantonese Lo Mein Soup chinese classics Estimated 220 kcal
19 Chinese Vegetable Soup soups Estimated 220 kcal
20 Egg Drop Soup soups Estimated 220 kcal
21 Hot And Sour Soup soups Estimated 220 kcal
22 Won Ton Soup soups Estimated 220 kcal
23 China Wok’s Chicken house specialties USDA 243 kcal
24 Fried Filet Of Cod american cuisine USDA 243 kcal
25 The Imperial Steak house specialties USDA 246 kcal
26 Fried Fillet Of Cod kids meals - american style USDA 257 kcal
27 Jumbo Shrimp kids meals - american style USDA 257 kcal
28 Dinner For Three family dinners USDA 260 kcal
29 French Fried Jumbo Shrimp american cuisine USDA 286 kcal
30 Dinner For Two family dinners USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

american cuisine 620 kcal

Almond Cookie (1)

side items 514 kcal

Chicken And Broccoli

poultry 430 kcal

Chicken Cashew Din

poultry 430 kcal

Chicken With Peapods

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Wok items have calorie data?
New China Wok currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Wok?
The lightest item currently tracked is Coffee, Hot Tea Or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Wok calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.