Nutrition Breakdown

New China Tea Calories — Lowest to Highest

Browse calorie values for New China Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

301 / 301 items resolved USDA database: 30 Estimated: 271

Lowest Calorie Items at New China Tea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 171. Hong Kong Steak beef Estimated 10 kcal
2 173. Szechwan Steak beef Estimated 10 kcal
3 174. Steak With Mixed Vegetables beef Estimated 10 kcal
4 175. Steak beef Estimated 10 kcal
5 253. Water Chestnuts miscellaneous Estimated 10 kcal
6 269. Water Chestnuts extra meat or vegetables Estimated 10 kcal
7 38. Steak Chop Suey Or Chow Mein chop suey or chow mein Estimated 10 kcal
8 Watermelon real fruit smoothies $3 Estimated 10 kcal
9 #33. Hunan Mixed Vegetable combinacion special plate lunch $5.65 USDA 28 kcal
10 #32. Spicy Garlic Vegetable combinacion special plate lunch $5.65 USDA 32 kcal
11 #19. Beef Tomato & Green Pepper combinacion special plate lunch $5.65 USDA 41 kcal
12 #09. Chicken Broccoli combinacion special plate lunch $5.65 USDA 62 kcal
13 #13. Mongolian Chicken combinacion special plate lunch $5.65 USDA 103 kcal
14 #05. Hunan Pork combinacion special plate lunch $5.65 USDA 105 kcal
15 #18. Hunan Chicken combinacion special plate lunch $5.65 USDA 105 kcal
16 #21. Hunan Beef combinacion special plate lunch $5.65 USDA 105 kcal
17 #30. Hunan Shrimp combinacion special plate lunch $5.65 USDA 112 kcal
18 #25. Shrimp Chop Suey combinacion special plate lunch $5.65 USDA 117 kcal
19 #31. Vegetarian Delight combinacion special plate lunch $5.65 USDA 119 kcal
20 #27. Shrimp With Broccoli combinacion special plate lunch $5.65 USDA 124 kcal
21 #26. Shrimp Egg Foo Young combinacion special plate lunch $5.65 USDA 125 kcal
22 #10. Kung Po Chicken combinacion special plate lunch $5.65 USDA 129 kcal
23 #22. Beef Chop Suey combinacion special plate lunch $5.65 USDA 129 kcal
24 #07. Chicken Chop Suey combinacion special plate lunch $5.65 USDA 131 kcal
25 #12. Chicken Egg Foo Young combinacion special plate lunch $5.65 USDA 137 kcal
26 #24. Spicy Garlic Beef combinacion special plate lunch $5.65 USDA 143 kcal
27 #23. Beef Broccoli combinacion special plate lunch $5.65 USDA 160 kcal
28 #28. Shrimp Fried Rice combinacion special plate lunch $5.65 USDA 166 kcal
29 #29. Sweet And Sour Shrimp combinacion special plate lunch $5.65 USDA 172 kcal
30 #15. Chicken Fried Rice combinacion special plate lunch $5.65 USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 271

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

231. Cantonese Noodles

miscellaneous 520 kcal

233. Noodles

miscellaneous 520 kcal

T33. Thai Curry Noodles

thai rice and noodle 520 kcal

T34. Drunken Noodles

thai rice and noodle 520 kcal

6. Chicken Nuggets

appetizers 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Tea items have calorie data?
New China Tea currently has calorie values for 301 of 301 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Tea?
The lightest item currently tracked is 171. Hong Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Tea calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 271 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.