Nutrition Breakdown

New China Rose Calories — Lowest to Highest

Browse calorie values for New China Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

32 kcal

Highest Item

390 kcal

43 / 43 items resolved USDA database: 35 Estimated: 8

Lowest Calorie Items at New China Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cashew Shrimp (Hot) seafood - mariscos USDA 32 kcal
2 Shrimp In Red Sauce seafood - mariscos USDA 34 kcal
3 Pork With Snow peas pork - puerco USDA 40 kcal
4 Shrimp With Beansprouts seafood - mariscos USDA 41 kcal
5 5. Moo Goo Gai Pan special luncheons USDA 69 kcal
6 Shrimp With Chinese Vegetables seafood - mariscos USDA 78 kcal
7 1. Chicken Chow Mein special luncheons USDA 85 kcal
8 Curry Shrimp (Hot) seafood - mariscos USDA 93 kcal
9 Beef With Chinese Vegetables beef - carne USDA 105 kcal
10 Beef With Beansprouts beef - carne USDA 107 kcal
11 Beef With Snow Peas beef - carne USDA 107 kcal
12 Pepper Steak beef - carne USDA 107 kcal
13 2. Shrimp Chow Mein special luncheons USDA 117 kcal
14 Pork With Beansprouts pork - puerco USDA 120 kcal
15 Szechuan Pork (Hot) pork - puerco USDA 120 kcal
16 Shrimp With Snow Peas seafood - mariscos USDA 128 kcal
17 16. Chicken or Pork Lo Mein special luncheons USDA 138 kcal
18 Szechuan Shrimp (Hot) seafood - mariscos USDA 143 kcal
19 9. Roast Pork Egg Foo Young special luncheons USDA 149 kcal
20 Beef With Broccoli beef - carne USDA 160 kcal
21 17. Fantail Shrimp (2) BBQ Ribs (2) special luncheons USDA 166 kcal
22 10. Chicken or Pork or Beef special luncheons USDA 179 kcal
23 12. Honey Garlic Chicken special luncheons USDA 179 kcal
24 14. Cashew Chicken (hot) special luncheons USDA 179 kcal
25 15. Szechuan Beef or Pork ( Hot ) special luncheons USDA 179 kcal
26 18. Palomilla Steak special luncheons USDA 179 kcal
27 19. Orange Chicken special luncheons USDA 179 kcal
28 4. Pepper Steak special luncheons USDA 179 kcal
29 7. Chicken Wings (5) Egg Roll (1) special luncheons USDA 179 kcal
30 8. BBQ Spare Ribs(3) Egg Roll (1) special luncheons USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Roast Pork

special luncheons 390 kcal

3. Shrimp

special luncheons 390 kcal

Beef With Baby Corn

beef - carne 390 kcal

Beef With Oyster Sauce

beef - carne 390 kcal

Beef With Straw Mushrooms

beef - carne 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Rose items have calorie data?
New China Rose currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Rose?
The lightest item currently tracked is Cashew Shrimp (Hot) at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Rose calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.