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Nutrition Breakdown

New China King Calories — Lowest to Highest

Browse calorie values for New China King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

244 / 244 items resolved USDA database: 40 Estimated: 204

Lowest Calorie Items at New China King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crab Meat Steak special dishes Estimated 10 kcal
2 Fried or Steamed Dumpling appetizers Estimated 10 kcal
3 Pepper Steak with Onions lunch special Estimated 10 kcal
4 Pepper Steak with Onions beef Estimated 10 kcal
5 Pepper Steak with Onions combination plates Estimated 10 kcal
6 Triple in Garlic Sauce house special USDA 11 kcal
7 Hot Pepper Oil side orders USDA 34 kcal
8 Steamed Chicken with Broccoli special diet dishes USDA 62 kcal
9 Moo Goo Gai Pan combination plates USDA 69 kcal
10 Shrimp and Scallops house special USDA 78 kcal
11 Steamed Shrimp with Broccoli special diet dishes USDA 90 kcal
12 Steamed Shrimp with Mixed Vegs special diet dishes USDA 90 kcal
13 Triple Delight house special USDA 91 kcal
14 Steamed Chicken with Mixed Vegs special diet dishes USDA 104 kcal
15 Steamed Mixed Vegs special diet dishes USDA 104 kcal
16 Honey Chicken combination plates USDA 109 kcal
17 Seafood Delight house special USDA 112 kcal
18 Curry Chicken or Beef or Shrimp combination plates USDA 113 kcal
19 Shrimp Chow Mein combination plates USDA 117 kcal
20 Beef or Shrimp Lo Mein combination plates USDA 121 kcal
21 House Lo Mein combination plates USDA 121 kcal
22 Pineapple Chicken house special USDA 121 kcal
23 Mongolian Beef house special USDA 122 kcal
24 Subgum Wonton house special USDA 136 kcal
25 Lake Tong Ting Shrimp house special USDA 143 kcal
26 Happy Family house special USDA 151 kcal
27 Shrimp with Lobster Sauce combination plates USDA 151 kcal
28 Chicken Teriyaki combination plates USDA 163 kcal
29 Pu Pu Platter - For 2 appetizers Estimated 170 kcal
30 Scallop with Garlic Sauce house special USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Chow Mein

house special 521 kcal

Beef or Chicken with Snow Peas

combination plates 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Teriyaki

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China King items have calorie data?
New China King currently has calorie values for 244 of 244 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China King?
The lightest item currently tracked is Crab Meat Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China King calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.