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Nutrition Breakdown

New China Inn Calories — Lowest to Highest

Browse calorie values for New China Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

299 / 299 items resolved USDA database: 50 Estimated: 249

Lowest Calorie Items at New China Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Steamed Vegetable Dumplings (8) appetizers Estimated 10 kcal
2 17. Steamed Dumplings (8) appetizers Estimated 10 kcal
3 83. Pepper Steak beef Estimated 10 kcal
4 N15. Pepper Steak combination platters Estimated 10 kcal
5 N32. Shrimp with Snow Peas lunch specials USDA 40 kcal
6 2-Liter Soda beverages USDA 42 kcal
7 N30. Shrimp with String Bean lunch specials USDA 50 kcal
8 Canned Soda beverages USDA 57 kcal
9 20-oz. Soda beverages USDA 59 kcal
10 N31. Shrimp with Chinese Vegetables lunch specials USDA 78 kcal
11 10. Pu Pu Platter (for 2) appetizers USDA 84 kcal
12 N13. Chicken with String Bean lunch specials USDA 99 kcal
13 N25. Chicken with String Bean lunch specials USDA 99 kcal
14 N21. Beef with Chinese Vegetables lunch specials USDA 105 kcal
15 N24. Szechuan Beef lunch specials USDA 105 kcal
16 N35. Hunan Shrimp and Scallops lunch specials USDA 105 kcal
17 N13. Pork with String Bean lunch specials USDA 106 kcal
18 N25. Beef with String Bean lunch specials USDA 121 kcal
19 N26. Shrimp Lo Mein lunch specials USDA 121 kcal
20 N18. Beef with Scallions lunch specials USDA 122 kcal
21 N26. Beef Lo Mein lunch specials USDA 129 kcal
22 N10. Chicken with Garlic Sauce lunch specials USDA 137 kcal
23 N14. Chicken with Hunan Sauce lunch specials USDA 137 kcal
24 N15. Pepper Steak lunch specials USDA 145 kcal
25 N29. Shrimp Lobster Sauce lunch specials USDA 151 kcal
26 N16. Beef with Broccoli lunch specials USDA 160 kcal
27 N22. Beef with Mushroom lunch specials USDA 163 kcal
28 N12. Chicken with Mixed Vegetables lunch specials USDA 164 kcal
29 N28. Shrimp with Black Bean Sauce lunch specials USDA 168 kcal
30 S27. Scallop and Beef on Sizzling Platter chef special Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N11. Chicken with Cashew Nuts

lunch specials 574 kcal

N27. Baby Shrimp with Cashew Nuts

lunch specials 574 kcal

135. Chow Fun Noodles

chow fun or chow mai fun 520 kcal

137. Chow Mai Fun Noodles

chow fun or chow mai fun 520 kcal

139. Cantonese Style Pan Fried Noodles

chow fun or chow mai fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Inn items have calorie data?
New China Inn currently has calorie values for 299 of 299 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Inn?
The lightest item currently tracked is 16. Steamed Vegetable Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Inn calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.