Nutrition Breakdown

New China III Chinese Buffet Calories — Lowest to Highest

Browse calorie values for New China III Chinese Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

179 / 179 items resolved USDA database: 0 Estimated: 179

Lowest Calorie Items at New China III Chinese Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea side order Estimated 10 kcal
2 Pepper Steak luncheon specials Estimated 10 kcal
3 Pepper Steak combination platters Estimated 10 kcal
4 Pepper Steak with Onions beef Estimated 10 kcal
5 Pu Pu Platter for 2 People appetizers Estimated 170 kcal
6 Soda side order Estimated 180 kcal
7 Steam White Rice side order Estimated 217 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Hot and Sour Soup soup Estimated 220 kcal
10 House Special Soup - 2 soup Estimated 220 kcal
11 Seafood Soup soup Estimated 220 kcal
12 Wonton Egg Drop Soup Mixed soup Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Fortune Cookies - 4 side order Estimated 240 kcal
15 Double Sauteed Sliced Pork pork Estimated 260 kcal
16 Sliced Pork with Curry Sauce pork Estimated 260 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 Combination Fried Rice fried rice Estimated 320 kcal
19 Pork Fried Rice fried rice Estimated 320 kcal
20 Shrimp Fried Rice fried rice Estimated 320 kcal
21 Vegetable Fried Rice fried rice Estimated 320 kcal
22 Sliced Chicken with Curry Sauce poultry Estimated 345 kcal
23 Chicken Fried Rice fried rice Estimated 357 kcal
24 Chicken Rice or Noodles Soup soup Estimated 362 kcal
25 Vegetable Rice Noodles mei fun Estimated 387 kcal
26 Bar-B-Q Beef Stick - 4 appetizers Estimated 390 kcal
27 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
28 Bar-B-Q Spare Ribs - 4, or Boneless Spare Ribs luncheon specials Estimated 390 kcal
29 Bar-B-Q Spare Ribs - 5 combination platters Estimated 390 kcal
30 Bean Curd Mixed Vegetable vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tai Chin Chicken

chef's specialties 538 kcal

Fried Noodles - Bag

side order 520 kcal

Beef and Scallops

chef's specialties 488 kcal

Bar-B-Q Chicken Sticks - 8

appetizers 430 kcal

Boneless Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China III Chinese Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China III Chinese Buffet items have calorie data?
New China III Chinese Buffet currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China III Chinese Buffet?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China III Chinese Buffet calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China III Chinese Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.