Nutrition Breakdown
New China Grille Calories — Lowest to Highest
Browse calorie values for New China Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at New China Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Pepper Steak Daily Special (Dinner Only) | daily specials | Estimated | 10 kcal |
| 2 | Green Pepper Steak Daily Special (Lunch Only) | daily lunch specials | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Tea Smoked Duck | poultry | Estimated | 10 kcal |
| 5 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 6 | 20 oz Soda | beverages | USDA | 59 kcal |
| 7 | House Salad | salad and cold dishes | Estimated | 180 kcal |
| 8 | Chicken on Stick | appetizer | USDA | 188 kcal |
| 9 | Fried Dumpling | appetizer | USDA | 192 kcal |
| 10 | Crabmeat Corn Soup | soups | Estimated | 220 kcal |
| 11 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 12 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 13 | Vegetable Soup | soups | Estimated | 220 kcal |
| 14 | Wonton Soup | soups | Estimated | 220 kcal |
| 15 | Almond Cookies | dessert | Estimated | 240 kcal |
| 16 | Fried Pork Ribs | appetizer | USDA | 254 kcal |
| 17 | Beef of Five Spices | salad and cold dishes | Estimated | 260 kcal |
| 18 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 19 | Veggie Egg Roll | appetizer | USDA | 270 kcal |
| 20 | Crab Rangoon | appetizer | USDA | 271 kcal |
| 21 | Sizzling Rice Soup | soups | Estimated | 287 kcal |
| 22 | Fried Chicken Wings | appetizer | USDA | 289 kcal |
| 23 | French Fries | appetizer | USDA | 290 kcal |
| 24 | Golden Fried Shrimp | appetizer | USDA | 319 kcal |
| 25 | Fried Rice | rice, noodles and egg fuyang | Estimated | 320 kcal |
| 26 | Fried Rice Daily Special (Dinner Only) | daily specials | Estimated | 320 kcal |
| 27 | Fried Rice Daily Special (Lunch Only) | daily lunch specials | Estimated | 320 kcal |
| 28 | Rice Noodle | rice, noodles and egg fuyang | Estimated | 320 kcal |
| 29 | Chicken Corn Soup | soups | Estimated | 325 kcal |
| 30 | Beef with Broccoli | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Almond Chicken Daily Special (Dinner Only)
Almond Chicken Daily Special (Lunch Only)
Broccoli Chicken Daily Special (Dinner Only)
Broccoli Chicken Daily Special (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New China Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New China Grille items have calorie data?
What is the lowest-calorie item at New China Grille?
Are New China Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.