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Nutrition Breakdown

New China Express Calories — Lowest to Highest

Browse calorie values for New China Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

299 / 299 items resolved USDA database: 30 Estimated: 269

Lowest Calorie Items at New China Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak lunch specials Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Steamed Bean Curd with Mixed Vegetable dieters specials Estimated 10 kcal
5 Steamed Mixed Vegetables dieters specials Estimated 10 kcal
6 Steamed Seafood Delight dieters specials Estimated 10 kcal
7 Steamed Shrimp with Mixed Vegetable dieters specials Estimated 10 kcal
8 Four Seasons chefs specialties USDA 11 kcal
9 Seafood Combo chefs specialties USDA 48 kcal
10 Jumbo Shrimp, Szechuan Style chefs specialties USDA 62 kcal
11 Hunan Triple delight chefs specialties USDA 67 kcal
12 Moo Goo Gai Pan lunch specials USDA 69 kcal
13 Double Feature chefs specialties USDA 78 kcal
14 Rainbow Shrimp and Chicken chefs specialties USDA 78 kcal
15 Shrimps and Scallops in Hot Sauce chefs specialties USDA 78 kcal
16 Sesame Beef chefs specialties USDA 103 kcal
17 Beef and Scallops chefs specialties USDA 105 kcal
18 Beef with Bean Curd chefs specialties USDA 105 kcal
19 Chow Har Kew chefs specialties USDA 112 kcal
20 Orange Flavored Beef chefs specialties USDA 118 kcal
21 Shrimp with Broccoli lunch specials USDA 124 kcal
22 Shrimp Egg Foo Young lunch specials USDA 125 kcal
23 Tung Ting Shrimp chefs specialties USDA 133 kcal
24 Happy Family chefs specialties USDA 147 kcal
25 Lobster Chicken chefs specialties USDA 151 kcal
26 Five Deliciuos chefs specialties USDA 157 kcal
27 Subgum Wonton chefs specialties USDA 172 kcal
28 Soda side order Estimated 180 kcal
29 General Tso's Chicken lunch specials USDA 190 kcal
30 Seafood Pan Fried Noodle chefs specialties USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

Chicken Chow Mein

lunch specials 430 kcal

Chicken Chow Mein

combination platters 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Express items have calorie data?
New China Express currently has calorie values for 299 of 299 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Express?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.