Nutrition Breakdown

New China Buffet Calories — Lowest to Highest

Browse calorie values for New China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

812 kcal

130 / 130 items resolved USDA database: 50 Estimated: 80

Lowest Calorie Items at New China Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onions beef Estimated 10 kcal
2 Steamed Or Fried Dumpling (10) appetizers Estimated 10 kcal
3 Mixed Vegetable Delight vegetable USDA 28 kcal
4 Shrimp Mei Fun mei fun USDA 35 kcal
5 Chicken Mei Fun mei fun USDA 40 kcal
6 Sauteed Broccoli W. String Bean vegetable USDA 50 kcal
7 Chicken W. Broccoli combination platters USDA 62 kcal
8 Moo Goo Gai Pan (Chicken) combination platters USDA 69 kcal
9 Shrimp B. Mixed Vegetables seafood USDA 78 kcal
10 Seafood Combo house specialties USDA 95 kcal
11 Lake Tung Ting Shrimp house specialties USDA 99 kcal
12 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
13 Beef Mei Fun mei fun USDA 102 kcal
14 Szechuan Tofu vegetable USDA 105 kcal
15 Honey Garlic Chicken sweet & sour USDA 109 kcal
16 Crispy Noodle side order USDA 116 kcal
17 Shrimp, Chicken Or Pork Chow Mein combination platters USDA 117 kcal
18 Shrimp W. Broccoli combination platters USDA 124 kcal
19 Shrimp Egg Foo Young egg foo young USDA 125 kcal
20 Chicken Egg Foo Young egg foo young USDA 137 kcal
21 Roast Pork Or Chicken Lo Mein combination platters USDA 138 kcal
22 Beef Egg Foo Young egg foo young USDA 147 kcal
23 House Special Egg Foo Young egg foo young USDA 147 kcal
24 Vegetable Egg Foo Young egg foo young USDA 147 kcal
25 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
26 Roast Pork Egg Foo Young combination platters USDA 149 kcal
27 Shrimp W. Lobster Sauce combination platters USDA 151 kcal
28 Moo Shu Chicken moo shu USDA 153 kcal
29 Moo Shu Pork moo shu USDA 153 kcal
30 Moo Shu Shrimp moo shu USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Pork Mei Fun

mei fun 812 kcal

Mixed Vegetable In Garlic Sauce

vegetable 683 kcal

Chicken W. Cashew Nuts

combination platters 565 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Buffet items have calorie data?
New China Buffet currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Buffet?
The lightest item currently tracked is Pepper Steak W. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Buffet calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.