Nutrition Breakdown

New China Buffet #3 Calories — Lowest to Highest

Browse calorie values for New China Buffet #3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at New China Buffet #3

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak with Onions beef entrees Estimated 10 kcal
3 Beef with Fresh Scallops chef's specialties USDA 48 kcal
4 Beef with Orange Flavor chef's specialties USDA 63 kcal
5 Shrimp and Beef Hunan Style chef's specialties USDA 67 kcal
6 4 Seasons chef's specialties USDA 78 kcal
7 Triple Delight chef's specialties USDA 78 kcal
8 Chicken with Orange Flavor chef's specialties USDA 110 kcal
9 Mongolian 3 chef's specialties USDA 110 kcal
10 Crispy Noodle side orders USDA 116 kcal
11 Dragon Roll sushi rolls and platters USDA 116 kcal
12 Seafood Delight chef's specialties USDA 116 kcal
13 Sesame Chicken chef's specialties USDA 119 kcal
14 Dragon and Phoenix chef's specialties USDA 128 kcal
15 Happy Family chef's specialties USDA 133 kcal
16 Party Rolls sushi rolls and platters USDA 139 kcal
17 Party Sushi A sushi rolls and platters USDA 139 kcal
18 Party Sushi B sushi rolls and platters USDA 139 kcal
19 Tung Ting Shrimp chef's specialties USDA 143 kcal
20 General Tso's Chicken chef's specialties USDA 147 kcal
21 Pu Pu Platter For 2 appetizers Estimated 170 kcal
22 20 oz. Soda drinks Estimated 180 kcal
23 Crab Meat Soup For 2 soup Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Seafood Soup For 2 soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Sesame Beef chef's specialties USDA 243 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Quart of House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 BBQ Chicken Wings

appetizers 430 kcal

10 Hot and Spicy Chicken Wings

appetizers 430 kcal

5 Chicken on a Stick

appetizers 430 kcal

8 Fried Chicken Wings

appetizers 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Buffet #3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Buffet #3 items have calorie data?
New China Buffet #3 currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Buffet #3?
The lightest item currently tracked is 8 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Buffet #3 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Buffet #3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.