Nutrition Breakdown

New China Barn Calories — Lowest to Highest

Browse calorie values for New China Barn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

150 / 150 items resolved USDA database: 30 Estimated: 120

Lowest Calorie Items at New China Barn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Mushroom, Water Chestnut and Snow Peas bean cake and vegetables Estimated 10 kcal
2 Calamari with Ginger and Green Onion seafood USDA 32 kcal
3 Snow Peas with Prawns seafood USDA 40 kcal
4 Sizzling Hunan Bean Curd sizzling platter USDA 61 kcal
5 Szechuan Prawns seafood USDA 67 kcal
6 Prawns with Mixed Vegetables seafood USDA 72 kcal
7 Family Dinner for Six family dinner USDA 85 kcal
8 Salted Baked Filet of Sole (Dry) seafood USDA 86 kcal
9 Prawns with Curry Sauce seafood USDA 94 kcal
10 Thai Iced Tea beverages Estimated 135 kcal
11 Passion Fruit Icy beverages Estimated 140 kcal
12 Sizzling Prawns and Chicken sizzling platter USDA 145 kcal
13 Prawns with Lobster Sauce seafood USDA 151 kcal
14 Black Bean Sauce Whole Fish seafood USDA 168 kcal
15 Sizzling Black Bean Sauce Beef sizzling platter USDA 168 kcal
16 Prawns with Scrambled Egg seafood USDA 182 kcal
17 Eggplant with Prawns seafood USDA 183 kcal
18 Family Dinner For Two family dinner USDA 187 kcal
19 Family Dinner for Four family dinner USDA 192 kcal
20 Kung Pao Prawns seafood USDA 216 kcal
21 Deep Fried Flounder seafood USDA 217 kcal
22 Steamed Rice fried rice Estimated 217 kcal
23 BBQ Pork Wonton Soup soup Estimated 220 kcal
24 Beef Wonton Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Mixed Vegetable Soup soup Estimated 220 kcal
27 Seafood Wonton Soup soup Estimated 220 kcal
28 Shrimp Wonton Soup soup Estimated 220 kcal
29 West Lake Beef Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Garlic Prawns

seafood 683 kcal

Honey Walnut Prawns

seafood 668 kcal

Salted Baked Calamari (Dry)

seafood 587 kcal

Spicy Salt Baked Prawns

seafood 500 kcal

Broccoli Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Barn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Barn items have calorie data?
New China Barn currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Barn?
The lightest item currently tracked is Black Mushroom, Water Chestnut and Snow Peas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Barn calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Barn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.