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Nutrition Breakdown

New Cheung Chow Calories — Lowest to Highest

Browse calorie values for New Cheung Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

293 / 293 items resolved USDA database: 10 Estimated: 283

Lowest Calorie Items at New Cheung Chow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 80. Pepper Steak beef Estimated 10 kcal
2 C3. Pepper Steak combination platters Estimated 10 kcal
3 D1. Steamed Broccoli dieter's corner Estimated 10 kcal
4 D2. Steamed Broccoli dieter's corner Estimated 10 kcal
5 D3. Steamed Broccoli dieter's corner Estimated 10 kcal
6 D5. Steamed Bean Curd dieter's corner Estimated 10 kcal
7 D6. Steamed String Beans dieter's corner Estimated 10 kcal
8 D7. Steamed Chinese Veg dieter's corner Estimated 10 kcal
9 D8. Steamed Lo Mein dieter's corner Estimated 10 kcal
10 L1. Pepper Steak lunch specials Estimated 10 kcal
11 L7. Pepper Steak lunch specials Estimated 10 kcal
12 E10. Teriyaki Chicken, Pork & Shrimp teriyaki entrees USDA 120 kcal
13 E2. Teriyaki Beef Or Shrimp teriyaki entrees USDA 120 kcal
14 E5. Teriyaki Chicken & Shrimp teriyaki entrees USDA 120 kcal
15 E7. Teriyaki Pork & Shrimp teriyaki entrees USDA 120 kcal
16 E8. Teriyaki Beef & Shrimp teriyaki entrees USDA 120 kcal
17 E9. Teriyaki Scallop & Shrimp teriyaki entrees USDA 120 kcal
18 Homemade Ice Tea sandwich Estimated 135 kcal
19 E3. Teriyaki Chicken & Pork teriyaki entrees USDA 163 kcal
20 E4. Teriyaki Chicken & Beef teriyaki entrees USDA 163 kcal
21 15. Pu Pu Platter appetizers Estimated 170 kcal
22 3. Seafood Platter appetizers Estimated 170 kcal
23 2 Liter Soda sandwich Estimated 180 kcal
24 Soda sandwich Estimated 180 kcal
25 17. Egg Drop Soup soup Estimated 220 kcal
26 20. Vegetable Soup soup Estimated 220 kcal
27 21. Wonton Soup soup Estimated 220 kcal
28 23. Hot & Sour Soup soup Estimated 220 kcal
29 24. House Special Soup soup Estimated 220 kcal
30 25. Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 283

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

sandwich 520 kcal

Pork Chop Sandwich

sandwich 470 kcal

Whiting Fish Sandwich

sandwich 470 kcal

Boneless Chicken Sandwich

sandwich 450 kcal

A13. Chicken Nuggets

chinese & american special food 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Cheung Chow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Cheung Chow items have calorie data?
New Cheung Chow currently has calorie values for 293 of 293 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Cheung Chow?
The lightest item currently tracked is 80. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Cheung Chow calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 283 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Cheung Chow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.