Nutrition Breakdown

New Chef Orient Calories — Lowest to Highest

Browse calorie values for New Chef Orient menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

306 / 306 items resolved USDA database: 8 Estimated: 298

Lowest Calorie Items at New Chef Orient

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fusion Style Steak appetizers from sushi bar Estimated 10 kcal
2 Kid's Sirloin Steak Hibachi kid's hibachi (12 and under) Estimated 10 kcal
3 Side of Sirloin Steak side orders Estimated 10 kcal
4 Sirloin Steak Hibachi japanese hibachi Estimated 10 kcal
5 Sirloin Steak Teppanyaki (Lunch Only) teppanyaki lunch specials Estimated 10 kcal
6 Spring Water drinks Estimated 10 kcal
7 Steamed Seafood with Mixed Vegetables chinese diet selection Estimated 10 kcal
8 Steamed Shrimp with Mixed Vegetables chinese diet selection Estimated 10 kcal
9 Steamed Vegetables and Tofu chinese diet selection Estimated 10 kcal
10 Teriyaki Steak Teppanyaki (Lunch Only) teppanyaki lunch specials Estimated 10 kcal
11 Sashimi (Lunch Only) sushi bar lunch special USDA 24 kcal
12 Tenderloin Combo Teppenyaki (Lunch Only) teppanyaki lunch specials USDA 48 kcal
13 Tenderloin Teppanyaki (Lunch Only) teppanyaki lunch specials USDA 48 kcal
14 Chirashi (Lunch Only) sushi bar lunch special USDA 53 kcal
15 Sushi (Lunch Only) sushi bar lunch special USDA 100 kcal
16 Organic Tropical Fruit Maki makimono Estimated 140 kcal
17 Tropical Fruit Organic Salad organic salad Estimated 160 kcal
18 Pu Pu Platter for 1 appetizers from the kitchen Estimated 170 kcal
19 Pu Pu Platter for 2 appetizers from the kitchen Estimated 170 kcal
20 Avocado Salad appetizers from sushi bar Estimated 180 kcal
21 House Organic Salad organic salad Estimated 180 kcal
22 Sashimi Salmon Organic Salad organic salad Estimated 180 kcal
23 Sashimi Tuna Organic Salad organic salad Estimated 180 kcal
24 Seaweed Salad appetizers from sushi bar Estimated 180 kcal
25 Spicy Scallop Salad appetizers from sushi bar Estimated 180 kcal
26 Spicy Seafood Salad appetizers from sushi bar Estimated 180 kcal
27 Makimono Combo (Lunch Only) sushi bar lunch special USDA 201 kcal
28 Sirloin Steak Combo Teppanyaki (Lunch Only) teppanyaki lunch specials USDA 216 kcal
29 Steamed Rice chinese rice Estimated 217 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 298

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crystal Scallops

chinese seafood 488 kcal

2 Teriyaki Beef and 2 Chicken Wings (Lunch Only)

chinese luncheon specials 430 kcal

3 Chicken Wings and Egg Roll (Lunch Only)

chinese luncheon specials 430 kcal

4 Chicken Finger and 2 Chicken Wings (Lunch Only)

chinese luncheon specials 430 kcal

8 Treasure Chicken and Teriyaki Beef (Lunch Only)

chinese luncheon specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Chef Orient Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Chef Orient items have calorie data?
New Chef Orient currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Chef Orient?
The lightest item currently tracked is Fusion Style Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Chef Orient calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 298 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Chef Orient full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.