Nutrition Breakdown
New Century Buffet Calories — Lowest to Highest
Browse calorie values for New Century Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at New Century Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion Combo | special plates combination | Estimated | 10 kcal |
| 3 | Orange Flavor Beef House Specialty | house specialties | USDA | 110 kcal |
| 4 | Lunch Chicken with Broccoli | lunch special | USDA | 112 kcal |
| 5 | Lunch Chicken with Cashew Nuts | lunch special | USDA | 112 kcal |
| 6 | Lunch Hunan Chicken | lunch special | USDA | 112 kcal |
| 7 | Lunch Moo Goo Gai Pan | lunch special | USDA | 112 kcal |
| 8 | Lunch Pepper Steak with Onion | lunch special | USDA | 112 kcal |
| 9 | Lunch Shrimp with Garlic Sauce | lunch special | USDA | 112 kcal |
| 10 | Lunch Shrimp with Lobster Sauce | lunch special | USDA | 112 kcal |
| 11 | Lunch Beef with Broccoli | lunch special | USDA | 114 kcal |
| 12 | Lunch Chicken with Garlic Sauce | lunch special | USDA | 114 kcal |
| 13 | Lunch Hunan Beef | lunch special | USDA | 114 kcal |
| 14 | Crispy Noodles | side orders | USDA | 116 kcal |
| 15 | Lunch Lo Mein | lunch special | USDA | 121 kcal |
| 16 | Lunch Sweet and Sour Chicken | lunch special | USDA | 126 kcal |
| 17 | Lunch Sesame Chicken | lunch special | USDA | 141 kcal |
| 18 | Pu Pu Platter for 2 | appetizer | Estimated | 170 kcal |
| 19 | Lunch Szechuan Chicken | lunch special | USDA | 173 kcal |
| 20 | Lunch General Tso's Chicken | lunch special | USDA | 196 kcal |
| 21 | Bean Curd with Vegetable Soup | soup | Estimated | 220 kcal |
| 22 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 24 | House Special Soup | soup | Estimated | 220 kcal |
| 25 | Seafood Soup | soup | Estimated | 220 kcal |
| 26 | Wonton Soup | soup | Estimated | 220 kcal |
| 27 | Sliced Pork with Mushroom | pork | Estimated | 260 kcal |
| 28 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Piece Almond Cookies
4 Chicken Teriyaki
6 Chicken Wings
Chicken
Chicken Almond Ding
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Century Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Century Buffet items have calorie data?
What is the lowest-calorie item at New Century Buffet?
Are New Century Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.