Nutrition Breakdown

New Center Gourmet Calories — Lowest to Highest

Browse calorie values for New Center Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

59 kcal

Highest Item

515 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at New Center Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruits and Vegetables create your own salad USDA 59 kcal
2 8 oz. Cup colombo frozen yogurt USDA 70 kcal
3 Deli Meats and Cheeses create your own salad USDA 115 kcal
4 Create Your Own Salad create your own salad USDA 133 kcal
5 Chicken Breast and Swiss deli sandwiches USDA 144 kcal
6 Seafood Salad deli sandwiches Estimated 180 kcal
7 Tuna Salad deli sandwiches Estimated 180 kcal
8 Cherry Chicken Salad deli sandwiches USDA 200 kcal
9 Egg Salad deli sandwiches USDA 210 kcal
10 Italian Sub deli sandwiches USDA 232 kcal
11 Cookies cookies Estimated 240 kcal
12 20 oz. Cup colombo frozen yogurt USDA 254 kcal
13 Bologna and American deli sandwiches USDA 281 kcal
14 Corn Bread and Dinner Rolls create your own salad USDA 307 kcal
15 Corned Beef and Swiss deli sandwiches USDA 307 kcal
16 BLT deli sandwiches USDA 312 kcal
17 Chicken Salad deli sandwiches USDA 319 kcal
18 Salami and American deli sandwiches USDA 319 kcal
19 Large Selection of Pop and Juice create your own salad USDA 331 kcal
20 16 oz. Bowl soup Estimated 390 kcal
21 8 oz. Cup soup Estimated 390 kcal
22 Bacon breakfast items Estimated 390 kcal
23 Bacon Egg and Cheese breakfast sandwiches Estimated 390 kcal
24 Biscuits and Gravy breakfast items Estimated 390 kcal
25 Breakfast Bake breakfast items Estimated 390 kcal
26 Egg and Cheese breakfast sandwiches Estimated 390 kcal
27 Grits breakfast items Estimated 390 kcal
28 Ham Egg and Cheese breakfast sandwiches Estimated 390 kcal
29 Muffins breakfast items Estimated 390 kcal
30 Oatmeal breakfast items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 oz. Cup

colombo frozen yogurt 515 kcal

Gourmet Candies and Nuts

create your own salad 435 kcal

Quart

soup 395 kcal

Baked Ham and Swiss

deli sandwiches 393 kcal

16 oz. Bowl

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Center Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Center Gourmet items have calorie data?
New Center Gourmet currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Center Gourmet?
The lightest item currently tracked is Fresh Fruits and Vegetables at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Center Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Center Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.