Nutrition Breakdown

New Blue Calories — Lowest to Highest

Browse calorie values for New Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

240 / 240 items resolved USDA database: 73 Estimated: 167

Lowest Calorie Items at New Blue

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fiji Water beverages Estimated 10 kcal
2 Premium Hot Tea beverages Estimated 10 kcal
3 Sauteed Baby Bok Choy vegetarian entrees USDA 13 kcal
4 Beef with Young Ginger Root pan-asian entrees USDA 20 kcal
5 Chicken with Young Ginger Root pan-asian entrees USDA 20 kcal
6 Shrimp with Young Ginger Root pan-asian entrees USDA 20 kcal
7 2 Rolls Lunch sushi bar lunch USDA 24 kcal
8 3 Rolls Lunch sushi bar lunch USDA 24 kcal
9 Chicken Teriyaki Lunch teriyaki and curry lunch USDA 24 kcal
10 Green Curry Lunch teriyaki and curry lunch USDA 24 kcal
11 Lo Mein Lunch noodles lunch USDA 24 kcal
12 Pad Thai Lunch noodles lunch USDA 24 kcal
13 Pan-Asian Lunch pan-asian lunch USDA 24 kcal
14 Panang Curry Lunch teriyaki and curry lunch USDA 24 kcal
15 Salmon Teriyaki Lunch teriyaki and curry lunch USDA 24 kcal
16 Sesame Chicken Lunch teriyaki and curry lunch USDA 24 kcal
17 Shrimp Teriyaki Lunch teriyaki and curry lunch USDA 24 kcal
18 Singapore Noodle Lunch noodles lunch USDA 24 kcal
19 Steak Teriyaki Lunch teriyaki and curry lunch USDA 24 kcal
20 Thai Chow Fun Lunch noodles lunch USDA 24 kcal
21 Thai Curry Lunch teriyaki and curry lunch USDA 24 kcal
22 Thai Grilled Salmon Lunch teriyaki and curry lunch USDA 24 kcal
23 Tofu Teriyaki Lunch teriyaki and curry lunch USDA 24 kcal
24 General Tso's Chicken Lunch teriyaki and curry lunch USDA 37 kcal
25 Orange Beef pan-asian entrees USDA 50 kcal
26 Basil Garden Vegetables vegetarian entrees USDA 56 kcal
27 Garden Vegetables with Brown Sauce vegetarian entrees USDA 56 kcal
28 Steamed Shrimp with Mixed Vegetables weight watcher entrees USDA 59 kcal
29 Mango Sauce thai specials USDA 60 kcal
30 Sambal Sauce thai specials USDA 60 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

sushi bar appetizers 710 kcal

Garlic Beef

pan-asian entrees 683 kcal

Thai Cold Noodles

appetizers 520 kcal

Capital Chicken

special entrees 430 kcal

Chicken Samosa

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Blue items have calorie data?
New Blue currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Blue?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Blue calorie values official or estimated?
This page uses a hybrid model: 73 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.