Nutrition Breakdown
New Asian Calories — Lowest to Highest
Browse calorie values for New Asian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at New Asian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Fried Or Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 2 | 102. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | 9. Steak Skewer | appetizers | Estimated | 10 kcal |
| 4 | L18. Pepper Steak | luncheon special | Estimated | 10 kcal |
| 5 | C11. BBQ Rib Tips | special combination plates | USDA | 29 kcal |
| 6 | C10. Beef Or Chicken | special combination plates | USDA | 62 kcal |
| 7 | C9. Beef | special combination plates | USDA | 105 kcal |
| 8 | C2. Shrimp Or Reef Chow Mein | special combination plates | USDA | 117 kcal |
| 9 | A3. Green Plantain | american dishes specialties | USDA | 121 kcal |
| 10 | C18. Beef Or Shrimp Lo Mein | special combination plates | USDA | 121 kcal |
| 11 | C16. Shrimp | special combination plates | USDA | 124 kcal |
| 12 | C17. Beef Or Shrimp Egg Foo Young | special combination plates | USDA | 125 kcal |
| 13 | Home Made Iced Tea Or Lemonade | others | Estimated | 135 kcal |
| 14 | C15. Pork, Chicken Or Vegetable Lo Mein | special combination plates | USDA | 138 kcal |
| 15 | C1. Chicken Or Roast Pork Chow Mein | special combination plates | USDA | 143 kcal |
| 16 | C3. Chicken Or Roast Pork Egg Foo Young | special combination plates | USDA | 149 kcal |
| 17 | C7. Shrimp | special combination plates | USDA | 151 kcal |
| 18 | A2. Fried Chicken Wings (4) | american dishes specialties | USDA | 166 kcal |
| 19 | 17. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 20 | A2. Fried Chicken Wings (4) | american dishes specialties | USDA | 173 kcal |
| 21 | A2. Fried Chicken Wings (4) | american dishes specialties | USDA | 173 kcal |
| 22 | 15. Beef | all day specials $6.75 | USDA | 179 kcal |
| 23 | 16. Fish | all day specials $6.75 | USDA | 179 kcal |
| 24 | 14. Pepper Steak And Pork Fried Rice | all day specials $6.75 | Estimated | 217 kcal |
| 25 | Steamed Rice | others | Estimated | 217 kcal |
| 26 | A4. Fried Baby Shrimp | american dishes specialties | USDA | 218 kcal |
| 27 | 18. Egg Drop Soup | soup | Estimated | 220 kcal |
| 28 | 21. Wonton Soup | soup | Estimated | 220 kcal |
| 29 | 23. Hot & Sour Soup* | soup | Estimated | 220 kcal |
| 30 | 25. Subgum Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
C12. Chicken*
Crispy Noodles
A10. Chicken Nuggets (10)
A10. Chicken Nuggets (10)
A10. Chicken Nuggets (10)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Asian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Asian items have calorie data?
What is the lowest-calorie item at New Asian?
Are New Asian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.