Nutrition Breakdown
New Asian Panda Calories — Lowest to Highest
Browse calorie values for New Asian Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at New Asian Panda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | lunch special | Estimated | 10 kcal |
| 2 | Pepper Steak | dinner special | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Sauteed Snow Peas with Water Chestnut | vegetable | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetables | healthy dishes | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetables with Scallops | healthy dishes | Estimated | 10 kcal |
| 7 | Steamed Mixed Vegetables with Shrimp | healthy dishes | Estimated | 10 kcal |
| 8 | Steamed Mixed Vegetables with Shrimp and Beef | healthy dishes | Estimated | 10 kcal |
| 9 | Shrimp with String Beans | lunch special | USDA | 50 kcal |
| 10 | Chicken Broccoli | lunch special | USDA | 62 kcal |
| 11 | Hunan Shrimp | lunch special | USDA | 67 kcal |
| 12 | Shrimp Broccoli | lunch special | USDA | 124 kcal |
| 13 | Shrimp with Lobster Sauce | lunch special | USDA | 151 kcal |
| 14 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 15 | Sweet and Sour Shrimp | lunch special | USDA | 172 kcal |
| 16 | Kung Po Shrimp | lunch special | USDA | 173 kcal |
| 17 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 18 | Canned Soda | beverages | Estimated | 180 kcal |
| 19 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 20 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 21 | Steamed Mixed Vegetables with Chicken | healthy dishes | Estimated | 220 kcal |
| 22 | Steamed Mixed Vegetables with Chicken and Shrimp | healthy dishes | Estimated | 220 kcal |
| 23 | Wonton Soup | soup | Estimated | 220 kcal |
| 24 | House Special Soup | soup | Estimated | 275 kcal |
| 25 | Seafood Tofu Soup | soup | Estimated | 275 kcal |
| 26 | Vegetable Soup | soup | Estimated | 275 kcal |
| 27 | Brown Rice | sides | Estimated | 320 kcal |
| 28 | Combo Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Fried Donuts | appetizers | Estimated | 320 kcal |
| 30 | Fried Rice | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp with Cashew Nuts
House Pan Fried Noodles
Seafood Pan Fried Noodles
Wonton Egg Drop Mix
Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Asian Panda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Asian Panda items have calorie data?
What is the lowest-calorie item at New Asian Panda?
Are New Asian Panda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.