Nutrition Breakdown

New Asia Calories — Lowest to Highest

Browse calorie values for New Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

239 / 239 items resolved USDA database: 44 Estimated: 195

Lowest Calorie Items at New Asia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Chinese Greens from the steamer Estimated 10 kcal
2 Steamed Egg w/Scallops from the steamer Estimated 10 kcal
3 Steamed Fish (Bone In) from the steamer Estimated 10 kcal
4 Steamed Mussels from the steamer Estimated 10 kcal
5 Steamed Shrimp from the steamer Estimated 10 kcal
6 Steamed Shrimps (Shell On) from the steamer Estimated 10 kcal
7 Steamed Vegetable in Coconut Peanut Sauce luncheon specials Estimated 10 kcal
8 Steamed Vegetables from the steamer Estimated 10 kcal
9 Basil Beancurd new thai dishes USDA 23 kcal
10 Basil Chicken new thai dishes USDA 23 kcal
11 Pork & Mustard Green Soup Noodles soup noodle USDA 27 kcal
12 Vegetable Soup Noodle soup noodle USDA 27 kcal
13 Vegetables chow mein and chop suey USDA 32 kcal
14 Thai Chicken Curry Soup Noodle soup noodle USDA 36 kcal
15 Shrimp chow mein and chop suey USDA 47 kcal
16 Chicken Soup Noodle soup noodle USDA 53 kcal
17 Curried Vegetables new thai dishes USDA 53 kcal
18 Preserved Green and Pork Soup Noodle soup noodle USDA 53 kcal
19 Coconut Peanut Steamed Chicken new thai dishes USDA 65 kcal
20 Coconut Peanut Steamed Veggie new thai dishes USDA 65 kcal
21 Beef Soup Noodle soup noodle USDA 67 kcal
22 House chow mein and chop suey USDA 85 kcal
23 Coconut Peanut Steamed Shrimp new thai dishes USDA 90 kcal
24 Chicken Chow Mein luncheon specials USDA 106 kcal
25 Curried Chicken new thai dishes USDA 107 kcal
26 Curried Beef new thai dishes USDA 113 kcal
27 Curried Fried Rice rice USDA 119 kcal
28 Beef Teriyaki and Wings luncheon specials USDA 120 kcal
29 Pineapple Fried Rice rice USDA 121 kcal
30 Kung Pao Chicken luncheon specials USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 195

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curried Noodles

new thai dishes 520 kcal

Hot Basil Noodles

new thai dishes 520 kcal

Peking Noodles w/Meat Sauce

lo mein, rice noodle and chow foon 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

Shangai Pan-Fried Noodles

lo mein, rice noodle and chow foon 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Asia items have calorie data?
New Asia currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Asia?
The lightest item currently tracked is Steamed Chinese Greens at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Asia calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 195 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.