Nutrition Breakdown
New Apolo Calories — Lowest to Highest
Browse calorie values for New Apolo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
450 kcal
Lowest Calorie Items at New Apolo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 96. Bistec Salteado | carne de res | Estimated | 10 kcal |
| 2 | L 1. Pepper Steak | lunch specials $6.25 | Estimated | 10 kcal |
| 3 | 2. Mofongo | aperitivo | USDA | 50 kcal |
| 4 | 2. Mofongo | aperitivo | USDA | 50 kcal |
| 5 | C1. Chicken Or Pork Chow Mein | combination specials - i $8.50 | USDA | 60 kcal |
| 6 | 2. Mofongo | aperitivo | USDA | 61 kcal |
| 7 | C8. Beef Or Chicken With Broccoli | combination specials - i $8.50 | USDA | 62 kcal |
| 8 | C5. Bar-B-Q Spareribs | combination specials - i $8.50 | USDA | 100 kcal |
| 9 | C16. Fried King Fish | combination specials - ii | USDA | 105 kcal |
| 10 | L17. Curry Chicken or Beef | lunch specials $6.25 | USDA | 113 kcal |
| 11 | C2. Shrimp Chow Mein | combination specials - i $8.50 | USDA | 117 kcal |
| 12 | 3. Ala De Pollo | aperitivo | USDA | 120 kcal |
| 13 | L16. Roast Pork Lo Mein | lunch specials $6.25 | USDA | 138 kcal |
| 14 | C3. Green Pepper Steak | combination specials - i $8.50 | USDA | 145 kcal |
| 15 | C13. Shrimp With Devil Sauce | combination specials - ii | USDA | 151 kcal |
| 16 | C4. Shrimp With Lobster Sauce | combination specials - i $8.50 | USDA | 151 kcal |
| 17 | C14. Fried Chicken | combination specials - ii | USDA | 173 kcal |
| 18 | C17. Fried Filet Chicken | combination specials - ii | USDA | 173 kcal |
| 19 | 18. Ensalada Lechuga Tomate | ensalada | Estimated | 180 kcal |
| 20 | 19. Ensalada De Aguacate | ensalada | Estimated | 180 kcal |
| 21 | 20. Ensalada Mixta | ensalada | Estimated | 180 kcal |
| 22 | 21. Ensalada De Pollo | ensalada | Estimated | 180 kcal |
| 23 | 22. Ensalada De Camarones | ensalada | Estimated | 180 kcal |
| 24 | 24. Ensalada De Langosta | ensalada | Estimated | 180 kcal |
| 25 | 2. Mofongo | aperitivo | USDA | 200 kcal |
| 26 | 1. Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 27 | C12. Fried Pork Chops | combination specials - ii | USDA | 256 kcal |
| 28 | C6. Chicken Or Pork With Chinese Veg | combination specials - i $8.50 | USDA | 260 kcal |
| 29 | C7. Sweet & Sour Chicken Or Pork | combination specials - i $8.50 | USDA | 260 kcal |
| 30 | 1. Croqueta China | aperitivo | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8A. Nuggets De Cangrejo
3. Filet Chicken
L 11. Sweet & Sour Pork or Chicken
L 4. Chicken Chow Mein
L 5. Chicken With Broccoli
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Apolo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Apolo items have calorie data?
What is the lowest-calorie item at New Apolo?
Are New Apolo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.