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Nutrition Breakdown

New Apollo Diner Calories — Lowest to Highest

Browse calorie values for New Apollo Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

485 / 485 items resolved USDA database: 20 Estimated: 465

Lowest Calorie Items at New Apollo Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9. Broiled Liver Steak complete dinner special Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Broiled Liver Steak With Onions steaks, chops & more Estimated 10 kcal
4 Chopped Steak steaks, chops & more Estimated 10 kcal
5 Chopped Steak Calorie Counter calorie counters Estimated 10 kcal
6 Decaf Tea beverages Estimated 10 kcal
7 Ham Steak steaks, chops & more Estimated 10 kcal
8 Herbal Tea beverages Estimated 10 kcal
9 Lipton Tea beverages Estimated 10 kcal
10 Philly Cheese Steak Panini panini Estimated 10 kcal
11 T-Bone Steak steaks, chops & more Estimated 10 kcal
12 Char-Broiled Roumanian Steak steaks, chops & more Estimated 24 kcal
13 NY Cut Sirloin Steak steaks, chops & more Estimated 24 kcal
14 Porterhouse Steak steaks, chops & more Estimated 24 kcal
15 Coffee beverages Estimated 40 kcal
16 Decaf Coffee beverages Estimated 40 kcal
17 Flavored Coffee beverages Estimated 40 kcal
18 Flavored Decaf Coffee beverages Estimated 40 kcal
19 12. Meatloaf complete dinner special USDA 84 kcal
20 11. Spaghetti With Meat Sauce complete dinner special USDA 90 kcal
21 Smoked Salmon Benedict create your own eggs USDA 117 kcal
22 Iced Tea beverages Estimated 135 kcal
23 14. Linguini With Red Clam Sauce complete dinner special USDA 136 kcal
24 15. Lasagna complete dinner special USDA 139 kcal
25 New Apollo Special create your own eggs USDA 139 kcal
26 One Egg Any Style create your own eggs USDA 139 kcal
27 Three Eggs Any Style create your own eggs USDA 139 kcal
28 Two Eggs Any Style create your own eggs USDA 139 kcal
29 Half Grapefruit fruits Estimated 140 kcal
30 Side Of Fruit Filling side orders Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 465

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. Pizza On Pita Bread

pita world 710 kcal

6. Bacon Burger Club Triple Decker

toasted triple deckers 620 kcal

7. Burger On Pita Bread

pita world 620 kcal

Buffalo Burger

around the clock char-broiled burgers 620 kcal

Hamburger

around the clock char-broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Apollo Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Apollo Diner items have calorie data?
New Apollo Diner currently has calorie values for 485 of 485 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Apollo Diner?
The lightest item currently tracked is 9. Broiled Liver Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Apollo Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 465 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Apollo Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.