Nutrition Breakdown
New Amsterdam Calories — Lowest to Highest
Browse calorie values for New Amsterdam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
80 kcal
Highest Item
604 kcal
Lowest Calorie Items at New Amsterdam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackaned Mahi Bites | pub grub | USDA | 80 kcal |
| 2 | Jimmys Fish Taco | sandwiches & wraps | USDA | 88 kcal |
| 3 | Great Smoke Out Pizza | flat bread pizza | USDA | 113 kcal |
| 4 | Burgh Salad | salads | USDA | 122 kcal |
| 5 | Buffalo Chicken Salad | salads | USDA | 140 kcal |
| 6 | Pierogies and Kraut | pub grub | USDA | 150 kcal |
| 7 | Sweet Potato Fries | pub grub | USDA | 153 kcal |
| 8 | California Cobb Salad | salads | USDA | 156 kcal |
| 9 | Tofu Tacos | sandwiches & wraps | USDA | 184 kcal |
| 10 | Pulled Pork Sliders | sandwiches & wraps | USDA | 185 kcal |
| 11 | Latin Quarter Pizza | flat bread pizza | USDA | 187 kcal |
| 12 | Seasoned Fries | pub grub | USDA | 188 kcal |
| 13 | Greek Bread Pizza | flat bread pizza | USDA | 200 kcal |
| 14 | Jerked Salmon Salad | salads | USDA | 213 kcal |
| 15 | The Big Rutkowski | sandwiches & wraps | USDA | 215 kcal |
| 16 | Mozzarella Sticks | pub grub | USDA | 217 kcal |
| 17 | Cauliflower Nugs | pub grub | USDA | 218 kcal |
| 18 | Hamstardam Sandwich | sandwiches & wraps | USDA | 241 kcal |
| 19 | Classic Club | sandwiches & wraps | USDA | 243 kcal |
| 20 | Wings | wings | USDA | 247 kcal |
| 21 | Classic Rueben | sandwiches & wraps | USDA | 254 kcal |
| 22 | Chicken Tenders | pub grub | USDA | 267 kcal |
| 23 | Margherita Pizza | flat bread pizza | USDA | 275 kcal |
| 24 | Mac & Cheese | pub grub | USDA | 282 kcal |
| 25 | Mediterranean Trio | pub grub | USDA | 290 kcal |
| 26 | Guinness Cheddar Burger | sandwiches & wraps | USDA | 293 kcal |
| 27 | Bella Burger | sandwiches & wraps | USDA | 333 kcal |
| 28 | Jamaican Burger | sandwiches & wraps | USDA | 339 kcal |
| 29 | Double Yo | sandwiches & wraps | USDA | 368 kcal |
| 30 | Onion Rings | pub grub | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Edamame
Onion Rings
Double Yo
Jamaican Burger
Bella Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Amsterdam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Amsterdam items have calorie data?
What is the lowest-calorie item at New Amsterdam?
Are New Amsterdam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.