Nutrition Breakdown
New Alternatives Cafe Calories — Lowest to Highest
Browse calorie values for New Alternatives Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at New Alternatives Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pot Of Tea | coffee & tea | USDA | 1 kcal |
| 2 | Espresso Over Rice | iced drinks | USDA | 9 kcal |
| 3 | Carrot | juices | USDA | 19 kcal |
| 4 | Fresh Organic Orange | juices | USDA | 23 kcal |
| 5 | Wake Up Call | coffee & tea | USDA | 32 kcal |
| 6 | Blended Vanilla Latte | iced drinks | USDA | 43 kcal |
| 7 | Iced Coffee | iced drinks | USDA | 43 kcal |
| 8 | Italian Soda | iced drinks | USDA | 46 kcal |
| 9 | Iced Cafe Au Lait | iced drinks | USDA | 52 kcal |
| 10 | Chai Mocha | coffee & tea | USDA | 53 kcal |
| 11 | Blended Caramel Mocha | iced drinks | USDA | 64 kcal |
| 12 | Steamed Milk Or Soy | coffee & tea | USDA | 64 kcal |
| 13 | Fruit Bowl | all day breakfast | Estimated | 140 kcal |
| 14 | Latte | coffee & tea | Estimated | 170 kcal |
| 15 | Vanilla Latte | coffee & tea | Estimated | 170 kcal |
| 16 | Iced Americano | iced drinks | USDA | 176 kcal |
| 17 | Cup-O-Java Salad | fresh salads | Estimated | 180 kcal |
| 18 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 19 | Rocket Fuel | coffee & tea | USDA | 296 kcal |
| 20 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 21 | Banana Mango Orange Smoothie | smoothies $4.50 | Estimated | 320 kcal |
| 22 | California Smoothie | smoothies $4.50 | Estimated | 320 kcal |
| 23 | 1. Chips Cheese | nachos | Estimated | 390 kcal |
| 24 | Americano | coffee & tea | Estimated | 390 kcal |
| 25 | Avocado Spinach | fresh salads | Estimated | 390 kcal |
| 26 | BLT | sandwiches | Estimated | 390 kcal |
| 27 | Banana Colada | smoothies $4.50 | Estimated | 390 kcal |
| 28 | Cafe Au Lait | coffee & tea | Estimated | 390 kcal |
| 29 | Cafe Macchiato | coffee & tea | Estimated | 390 kcal |
| 30 | California | open face bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Sandwich
Blended Chai Latte
Chai Latte
Soy Chai Latte
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Alternatives Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Alternatives Cafe items have calorie data?
What is the lowest-calorie item at New Alternatives Cafe?
Are New Alternatives Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.