Nutrition Breakdown

New 34 Gourmet Deli Calories — Lowest to Highest

Browse calorie values for New 34 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

81 kcal

Highest Item

500 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at New 34 Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Chicken Salad side orders USDA 81 kcal
2 Garden Salad side orders USDA 89 kcal
3 French Fries side orders USDA 179 kcal
4 Burger Steak hamburgers USDA 239 kcal
5 Chicken Wings side orders USDA 247 kcal
6 Cheese Fries side orders USDA 248 kcal
7 2 Eggs with Choice of Meat breakfast specials Estimated 260 kcal
8 Egg Salad Sandwich boar's head brand meat roll sandwich Estimated 325 kcal
9 Tuna Salad Sandwich boar's head brand meat roll sandwich Estimated 325 kcal
10 Bacon Cheeseburger hamburgers USDA 352 kcal
11 Cheeseburger hamburgers USDA 352 kcal
12 Hamburger hamburgers USDA 352 kcal
13 Chicken Salad Sandwich boar's head brand meat roll sandwich Estimated 360 kcal
14 2 Egg Whites on a Roll breakfast specials Estimated 390 kcal
15 2 Eggs on a Roll breakfast specials Estimated 390 kcal
16 2 Eggs with Bacon breakfast platters Estimated 390 kcal
17 2 Eggs with Cheese on a Roll breakfast specials Estimated 390 kcal
18 2 Eggs with Ham breakfast platters Estimated 390 kcal
19 2 Eggs with Meat and Cheese breakfast specials Estimated 390 kcal
20 2 Eggs with Pastrami and Cheese on a Roll breakfast specials Estimated 390 kcal
21 2 Eggs with Sausage breakfast platters Estimated 390 kcal
22 2 Eggs with Turkey and Cheese on a Roll breakfast specials Estimated 390 kcal
23 3 Egg Whites and Turkey breakfast platters Estimated 390 kcal
24 American Combo on a Hero combo sandwich specials Estimated 390 kcal
25 BLT on a Roll breakfast specials Estimated 390 kcal
26 Buffalo Bill Combo on a Hero combo sandwich specials Estimated 390 kcal
27 Croissant-wiches breakfast specials Estimated 390 kcal
28 French Toast breakfast specials Estimated 390 kcal
29 Greek Omelette breakfast platters Estimated 390 kcal
30 Grilled Cheese breakfast specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side orders 500 kcal

Bologna Sandwich

boar's head brand meat roll sandwich 470 kcal

Cajun Roast Turkey Sandwich

boar's head brand meat roll sandwich 470 kcal

Cracked Peppermill Turkey Sandwich

boar's head brand meat roll sandwich 470 kcal

Genoa Salami Sandwich

boar's head brand meat roll sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New 34 Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New 34 Gourmet Deli items have calorie data?
New 34 Gourmet Deli currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New 34 Gourmet Deli?
The lightest item currently tracked is Grilled Chicken Salad at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are New 34 Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New 34 Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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