Nutrition Breakdown
Neubies - The Hang Out Calories — Lowest to Highest
Browse calorie values for Neubies - The Hang Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
412 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Neubies - The Hang Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | cheese steak 9" sub | Estimated | 10 kcal |
| 2 | Cheese Steak Deluxe | cheese steak 9" sub | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | cheese steak 9" sub | Estimated | 10 kcal |
| 4 | Cheese Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 5 | Cheese Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 8 | Can Of Soda | beverages | Estimated | 180 kcal |
| 9 | Chef Salad | salad | Estimated | 180 kcal |
| 10 | Garden Salad | salad | Estimated | 180 kcal |
| 11 | Greek Salad | salad | Estimated | 180 kcal |
| 12 | Potato Salad | side orders | Estimated | 180 kcal |
| 13 | Tuna Salad | salad | Estimated | 180 kcal |
| 14 | Tuna Salad Sub | subs 9" | Estimated | 180 kcal |
| 15 | Turkey Salad | salad | Estimated | 180 kcal |
| 16 | Chicken Cheese Steak | cheese steak 9" sub | Estimated | 220 kcal |
| 17 | Chicken Cheese Steak Deluxe | cheese steak 9" sub | Estimated | 220 kcal |
| 18 | Chicken Cheese Steak Hoagie | cheese steak 9" sub | Estimated | 220 kcal |
| 19 | French Onion Soup | soup and chili | Estimated | 220 kcal |
| 20 | Homemade Soup Of The Day | soup and chili | Estimated | 220 kcal |
| 21 | Value #1 Philly Steak Or Chicken | the hang out value meal | Estimated | 220 kcal |
| 22 | Tuna Salad Wrap | wraps | Estimated | 295 kcal |
| 23 | Balsamic Chicken Salad | salad | Estimated | 305 kcal |
| 24 | Chicken Caesar Salad | salad | Estimated | 305 kcal |
| 25 | Grilled Chicken Bacon Salad | salad | Estimated | 305 kcal |
| 26 | Rice And Beans | side orders | Estimated | 320 kcal |
| 27 | Brownies | desserts | Estimated | 360 kcal |
| 28 | 2 Egg And Cheese On A Roll | breakfast sandwich | Estimated | 390 kcal |
| 29 | 2 Eggs On A Roll | breakfast sandwich | Estimated | 390 kcal |
| 30 | Alfredo Fettuccini | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Pizza
Half & Half Plain Pizza
Hawaiian Pizza
Mexican Pizza
Plain Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Neubies - The Hang Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Neubies - The Hang Out items have calorie data?
What is the lowest-calorie item at Neubies - The Hang Out?
Are Neubies - The Hang Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.