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Nutrition Breakdown

Neta Calories — Lowest to Highest

Browse calorie values for Neta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.7%

Average Calories

326 kcal

Lowest Item

4 kcal

Highest Item

596 kcal

288 / 289 items resolved USDA database: 66 Estimated: 222

Lowest Calorie Items at Neta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Shim holds a culinary arts degree from The Culinary Institute of America in Hyde Park, New York. executive chef sungchul shim USDA 4 kcal
2 Grenache/Cinsault, Chateau Les Crostes rosé Estimated 10 kcal
3 Grilled Wagyu Steak* small plates Estimated 10 kcal
4 Tentaka "Silent Steam" sake Estimated 10 kcal
5 Miso Tofu Avocado vegetable rolls USDA 24 kcal
6 Miso Glazed Market Fish small plates USDA 27 kcal
7 Shishito Peppers small plates USDA 27 kcal
8 Grilled Diver Scallop* small plates USDA 29 kcal
9 Chef Shim hailed from Korea, where he developed his love for food and cooking and began his culinary studies and training. executive chef sungchul shim USDA 33 kcal
10 Grilled Mushrooms small plates USDA 33 kcal
11 Pig's Head Korokke* small plates USDA 34 kcal
12 Grilled Maitake Mushroom vegetable rolls USDA 38 kcal
13 Maitake Mushroom sushi or sashimi USDA 38 kcal
14 Maitake Mushroom Tempura vegetable rolls USDA 38 kcal
15 Braised Shiitake Mushroom vegetable rolls USDA 44 kcal
16 Shiitake Mushroom Tempura vegetable rolls USDA 44 kcal
17 Blue Fin Toro/Uni/Osetra Caviar* sushi or sashimi USDA 46 kcal
18 Blue Fin Tuna Avocado* rolls USDA 46 kcal
19 Blue Fin Tuna* rolls USDA 46 kcal
20 Engawa* sushi or sashimi USDA 46 kcal
21 King Mushroom sushi or sashimi USDA 46 kcal
22 Spicy Blue Fin Tuna* rolls USDA 46 kcal
23 *Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. vegetable rolls USDA 58 kcal
24 Spicy Salmon Canapé* rolls USDA 60 kcal
25 Edamame small plates USDA 63 kcal
26 Orata* sushi or sashimi USDA 66 kcal
27 Tai* sushi or sashimi USDA 66 kcal
28 Grilled Snow Crab Legs small plates USDA 69 kcal
29 Yamaimo Ume Shiso vegetable rolls USDA 71 kcal
30 Crab Avocado rolls USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A5 Wagyu*

sushi or sashimi 596 kcal

*Add on Osetra Caviar*

rolls a la carte 390 kcal

*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

vegetable rolls a la carte 390 kcal

3 Courses

prix fixe $35 390 kcal

A5 Wagyu Shabu Shabu*

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neta items have calorie data?
Neta currently has calorie values for 288 of 289 menu items (99.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neta?
The lightest item currently tracked is Chef Shim holds a culinary arts degree from The Culinary Institute of America in Hyde Park, New York. at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neta calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.