Nutrition Breakdown
Nest Calories — Lowest to Highest
Browse calorie values for Nest menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
21 kcal
Highest Item
571 kcal
Lowest Calorie Items at Nest
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Green | soups and salads | USDA | 21 kcal |
| 2 | Mixed Green | soups and salads | USDA | 21 kcal |
| 3 | Veggie Lasagna | entrées | USDA | 24 kcal |
| 4 | Baby Spinach | soups and salads | USDA | 27 kcal |
| 5 | Baby Spinach | soups and salads | USDA | 27 kcal |
| 6 | Edamame | starters | USDA | 33 kcal |
| 7 | Crispy Calamari & Artichokes | starters | USDA | 38 kcal |
| 8 | Grapefruit And Orange Crushes | happy hour | USDA | 43 kcal |
| 9 | Glasses Of Wine | happy hour | USDA | 49 kcal |
| 10 | Jerk "Airline" Chicken | entrées | USDA | 58 kcal |
| 11 | Salmon Cakes | entrées | USDA | 62 kcal |
| 12 | Oasted Beet Bruschetta | starters | USDA | 65 kcal |
| 13 | French Onion Soup | soups and salads | USDA | 70 kcal |
| 14 | Crab & Queso | starters | USDA | 71 kcal |
| 15 | House Made Veggie Burger | sandwiches, wraps & tacos | USDA | 77 kcal |
| 16 | Paste Del Mare | entrées | USDA | 93 kcal |
| 17 | Nest Chicken Or Jerk Chicken | sandwiches, wraps & tacos | USDA | 104 kcal |
| 18 | Mussels | starters | USDA | 109 kcal |
| 19 | Veggie & Pesto | brick oven pizzas | USDA | 109 kcal |
| 20 | Ahi Tuna Burger | sandwiches, wraps & tacos | USDA | 110 kcal |
| 21 | Chicken Salad B.L.T. | sandwiches, wraps & tacos | USDA | 122 kcal |
| 22 | Risotto Balls | starters | USDA | 122 kcal |
| 23 | White Pizza | brick oven pizzas | USDA | 123 kcal |
| 24 | Grilled Romaine | soups and salads | USDA | 130 kcal |
| 25 | Keswick's Jerk Wings | starters | USDA | 133 kcal |
| 26 | Veggie Lasagna | entrées | USDA | 139 kcal |
| 27 | Italian Fries | starters | USDA | 141 kcal |
| 28 | Ahi Tuna Crisps | starters | USDA | 143 kcal |
| 29 | Seared Ahi Tuna | soups and salads | USDA | 143 kcal |
| 30 | Carolina Pork | sandwiches, wraps & tacos | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nest Chicken Or Jerk Chicken
Colossal Pepperoni
Senora
Senora
Build Your Own
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nest Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nest items have calorie data?
What is the lowest-calorie item at Nest?
Are Nest calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.