Nutrition Breakdown

Nest Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Nest Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

248 / 248 items resolved USDA database: 20 Estimated: 228

Lowest Calorie Items at Nest Restaurant & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Bottle Water drinks Estimated 10 kcal
2 Lunch Steamed Broccoli vegetable lunch specials Estimated 10 kcal
3 Lunch Steamed Mixed Vegetables vegetable lunch specials Estimated 10 kcal
4 Steamed Broccoli healthy choices Estimated 10 kcal
5 Steamed Broccoli vegetables Estimated 10 kcal
6 Steamed Mixed Vegetables healthy choices Estimated 10 kcal
7 Steamed Mixed Vegetables vegetables Estimated 10 kcal
8 Shrimp with Bora and Cabbage seafood lunch specials USDA 15 kcal
9 Nest Homemade Custards desserts USDA 34 kcal
10 Shrimp with Chinese Vegetables seafood lunch specials USDA 78 kcal
11 Lunch Curry Chicken west indian lunch specials USDA 116 kcal
12 Lunch Curry Duck west indian lunch specials USDA 119 kcal
13 Lunch Curry Goat west indian lunch specials USDA 119 kcal
14 Lunch Curry Lamb west indian lunch specials USDA 119 kcal
15 Shrimp with Broccoli seafood lunch specials USDA 124 kcal
16 Fruit Punch drinks Estimated 140 kcal
17 Lunch Vegetable Fried Rice fried rice lunch specials USDA 174 kcal
18 Lunch Roast Beef Fried Rice fried rice lunch specials USDA 178 kcal
19 Soda drinks Estimated 180 kcal
20 Lunch Roast Pork lo mein and chow mein lunch specials USDA 181 kcal
21 Cowheel Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Mulgatany Soup soup Estimated 220 kcal
24 Seafood Soup soup Estimated 220 kcal
25 Shrimp Wonton Soup soup Estimated 220 kcal
26 Steamed Broccoli with Chicken healthy choices Estimated 220 kcal
27 Steamed Chicken with Pepper and Onions healthy choices Estimated 220 kcal
28 Steamed Chicken with Vegetables healthy choices Estimated 220 kcal
29 Vegetable Noodle Soup soup Estimated 220 kcal
30 Cranberry Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 439 kcal

BBQ Chicken

appetizers 430 kcal

BBQ Chicken

lo mein and chow mein 430 kcal

Bhunjal Chicken

appetizers 430 kcal

Boneless Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nest Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nest Restaurant & Bar items have calorie data?
Nest Restaurant & Bar currently has calorie values for 248 of 248 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nest Restaurant & Bar?
The lightest item currently tracked is Coconut Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nest Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nest Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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