Nutrition Breakdown

Nessa Calories — Lowest to Highest

Browse calorie values for Nessa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

25 kcal

Highest Item

600 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Nessa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nessa Salad insalata v primi piatti USDA 25 kcal
2 Italian Tuna tramezzini USDA 26 kcal
3 Beet Salad insalata v primi piatti USDA 29 kcal
4 Monkfish piatti USDA 29 kcal
5 Porchiette panini USDA 29 kcal
6 Salmon piatti USDA 33 kcal
7 Prosciutto panini USDA 44 kcal
8 White Bean bruschetta USDA 50 kcal
9 Osso Bucco piatti USDA 64 kcal
10 Spicy Sausage Polenta insalata v primi piatti USDA 64 kcal
11 Crabcakes insalata v primi piatti USDA 67 kcal
12 Herbed Goat Cheese bruschetta USDA 70 kcal
13 Grilled Octopus insalata v primi piatti USDA 71 kcal
14 Linguine Con Vongole piatti USDA 72 kcal
15 Prosciutto bruschetta USDA 85 kcal
16 Skirt Steak piatti USDA 120 kcal
17 Mozzarella panini USDA 139 kcal
18 Spaghetti Carbonara piatti USDA 149 kcal
19 Rigatoni Bolognese piatti USDA 150 kcal
20 Basil Pesto bruschetta USDA 176 kcal
21 Pancetta tramezzini USDA 188 kcal
22 Butternet Squash Risotto piatti USDA 190 kcal
23 Shrimp Salad tramezzini USDA 196 kcal
24 Sweet Sausage panini USDA 200 kcal
25 Tuscan Chicken Liver Pate bruschetta USDA 201 kcal
26 Fusilli piatti USDA 282 kcal
27 Slow Roasted Shoulder Of Lamb panini USDA 294 kcal
28 Fresh Mozzarella tramezzini USDA 321 kcal
29 Onion bruschetta USDA 321 kcal
30 Tomato bruschetta USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Carpaccio

insalata v primi piatti 600 kcal

Chicken

piatti 430 kcal

Triple Cream Brie

bruschetta 429 kcal

Prosciutto

tramezzini 393 kcal

Grilled Eggplant

panini 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nessa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nessa items have calorie data?
Nessa currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nessa?
The lightest item currently tracked is Nessa Salad at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nessa calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nessa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.