Nutrition Breakdown

Nesh Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Nesh Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

37 / 37 items resolved USDA database: 28 Estimated: 9

Lowest Calorie Items at Nesh Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soup Of The Day soup USDA 20 kcal
3 Shawarma Salad salad USDA 21 kcal
4 Vitamin Water beverages USDA 25 kcal
5 Shawarma Plate plate USDA 37 kcal
6 Lemonade beverages USDA 42 kcal
7 Lentil Soup soup USDA 49 kcal
8 Bottled Soda beverages USDA 59 kcal
9 Grilled Veggie Salad salad USDA 81 kcal
10 Taste Of Nesh nesh signatures USDA 91 kcal
11 Shawarma Shrock shrock USDA 100 kcal
12 Kabob Plate plate USDA 104 kcal
13 Shawarma Plate plate USDA 122 kcal
14 Shawarma Shrock shrock USDA 122 kcal
15 Shawarma Salad salad USDA 145 kcal
16 Falafel Salad salad USDA 165 kcal
17 Shawarma Salad salad USDA 200 kcal
18 Shawarma Plate plate USDA 220 kcal
19 Fatoush Salad nesh signatures USDA 229 kcal
20 Kabob Salad salad USDA 235 kcal
21 Salad Bar sides USDA 237 kcal
22 Grilled Veggie Plate plate USDA 253 kcal
23 Shawafel Shrock nesh signatures USDA 321 kcal
24 Pita Chips & Hummus sides USDA 336 kcal
25 Falafel Shrock shrock Estimated 390 kcal
26 Grilled Veggie Shrock shrock Estimated 390 kcal
27 Kabob Pita pita Estimated 390 kcal
28 Kabob Shrock shrock Estimated 390 kcal
29 Shawarma Pita pita Estimated 390 kcal
30 Shawarma Pita pita Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Falafel Pita

pita 514 kcal

Falafel Plate

plate 514 kcal

Grilled Veggie Pita

pita 457 kcal

Baklava

dessert 440 kcal

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Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nesh Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nesh Mediterranean Grill items have calorie data?
Nesh Mediterranean Grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nesh Mediterranean Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nesh Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nesh Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.