Nutrition Breakdown
Neptune Calories — Lowest to Highest
Browse calorie values for Neptune menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Neptune
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Lavazza Espresso | beverages | USDA | 9 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Green Beans | side orders | USDA | 20 kcal |
| 5 | Green Salad | side orders | USDA | 21 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Chicken Wings | appetizers | USDA | 29 kcal |
| 8 | Spinach | side orders | USDA | 29 kcal |
| 9 | Vegetable | homemade soups | USDA | 32 kcal |
| 10 | Beets | side orders | USDA | 33 kcal |
| 11 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 12 | Tea | beverages | USDA | 34 kcal |
| 13 | Fresh Carrots | side orders | USDA | 38 kcal |
| 14 | Sauerkraut | side orders | USDA | 40 kcal |
| 15 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 16 | Soda | beverages | USDA | 42 kcal |
| 17 | Iced Coffee | beverages | USDA | 43 kcal |
| 18 | Vegetable Cutlet | healthy heart | USDA | 51 kcal |
| 19 | Cucumber Salad | side orders | USDA | 53 kcal |
| 20 | Red Cabbage | side orders | USDA | 54 kcal |
| 21 | Milk | beverages | USDA | 55 kcal |
| 22 | Raspberry | blintzes | USDA | 57 kcal |
| 23 | Fresh Fruit Cheese | blintzes | USDA | 59 kcal |
| 24 | Mushroom Barley | homemade soups | USDA | 61 kcal |
| 25 | Split Pea | homemade soups | USDA | 61 kcal |
| 26 | Juice | beverages | USDA | 63 kcal |
| 27 | Neptune Fitness | healthy heart | USDA | 63 kcal |
| 28 | Fresh Broccoli | side orders | USDA | 67 kcal |
| 29 | Filet Of Sole | seafood | USDA | 70 kcal |
| 30 | Fried Filet Of Sole | hot sandwiches | USDA | 70 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Corn
Bacon
Cappuccino
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Neptune Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Neptune items have calorie data?
What is the lowest-calorie item at Neptune?
Are Neptune calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.