Nutrition Breakdown

Neptune Diner II Calories — Lowest to Highest

Browse calorie values for Neptune Diner II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

238 / 238 items resolved USDA database: 8 Estimated: 230

Lowest Calorie Items at Neptune Diner II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Herbal Tea beverages USDA 1 kcal
3 Tea beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Broiled Rib-Eye Steak steaks & chops Estimated 10 kcal
7 Broiled Romanian Tenderloin Steak steaks & chops Estimated 10 kcal
8 Char-Broiled Chopped Steak steaks & chops Estimated 10 kcal
9 Rib-Eye Steak & Two Eggs eggs & omelettes Estimated 10 kcal
10 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
11 Iced Coffee beverages USDA 43 kcal
12 Milk beverages USDA 55 kcal
13 Chocolate Milk beverages USDA 96 kcal
14 Assorted Fruit Pie desserts Estimated 140 kcal
15 Fresh Fruit Cup fruits & juices Estimated 140 kcal
16 Half Grapefruit fruits & juices Estimated 140 kcal
17 Broiled Seafood Combo Platter seafood Estimated 170 kcal
18 Fried Seafood Combination Platter seafood Estimated 170 kcal
19 Gyro Platter mediterranean specialties Estimated 170 kcal
20 Sampler Platter appetizers Estimated 170 kcal
21 Caesar Salad entrée salads Estimated 180 kcal
22 Caesar Salad With Broiled Shrimp entrée salads Estimated 180 kcal
23 Chef's Salad Roulette entrée salads Estimated 180 kcal
24 Cobb Salad entrée salads Estimated 180 kcal
25 Greek Salad entrée salads Estimated 180 kcal
26 Individual Tuna Salad crispy cold salad platters Estimated 180 kcal
27 Potato Salad sides Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Tossed Salad sides Estimated 180 kcal
30 White Meat Tuna Fish Salad crispy cold salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

neptune's burgers 665 kcal

Bacon Burger

neptune's burgers 620 kcal

Bacon Cheeseburger

neptune's burgers 620 kcal

Barbeque Burger

neptune's burgers 620 kcal

Cheeseburger

neptune's burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neptune Diner II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neptune Diner II items have calorie data?
Neptune Diner II currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neptune Diner II?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neptune Diner II calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neptune Diner II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.