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Nutrition Breakdown

Nepon Calories — Lowest to Highest

Browse calorie values for Nepon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

123 / 123 items resolved USDA database: 19 Estimated: 104

Lowest Calorie Items at Nepon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tofu Steak Teriyaki kitchen entrees Estimated 10 kcal
2 Ikura (Salmon Caviar) sushi or sashimi a la carte USDA 27 kcal
3 Tarabagani (King Crab) sushi or sashimi a la carte USDA 84 kcal
4 Uni (Sea Urchin) sushi or sashimi a la carte USDA 90 kcal
5 Ebi (Cooked Shrimp) sushi or sashimi a la carte USDA 99 kcal
6 Sawara (King Mackerel) sushi or sashimi a la carte USDA 105 kcal
7 Tamago (Egg Omelet) sushi or sashimi a la carte USDA 154 kcal
8 Saba (Mackerel) sushi or sashimi a la carte USDA 156 kcal
9 Quail Egg sushi or sashimi a la carte USDA 158 kcal
10 Hotate (Sea Scallop) sushi or sashimi a la carte USDA 161 kcal
11 Mirugai (Giant Clam) sushi or sashimi a la carte USDA 162 kcal
12 Ama Ebi (Sweet Shrimp) sushi or sashimi a la carte USDA 172 kcal
13 Bot An Ebi (Jumbo Sweet Shrimp) sushi or sashimi a la carte USDA 172 kcal
14 Kani Salad sushi bar appetizers Estimated 180 kcal
15 Mixed Green Mesculen Salad soups, salads, sides Estimated 180 kcal
16 Seaweed Salad soups, salads, sides Estimated 180 kcal
17 House Soup soups, salads, sides Estimated 220 kcal
18 Miso Soup soups, salads, sides Estimated 220 kcal
19 Tako (Octopus) sushi or sashimi a la carte USDA 226 kcal
20 Kani (Mock Crabmeat) sushi or sashimi a la carte USDA 242 kcal
21 Masago ( Flying Fish Caviar) sushi or sashimi a la carte USDA 264 kcal
22 Tobiko (Caviar) sushi or sashimi a la carte USDA 267 kcal
23 Unagi (Fresh Water Eel) sushi or sashimi a la carte USDA 273 kcal
24 Shiso Leaf (Mint Leaf) sushi or sashimi a la carte USDA 313 kcal
25 Ika (Squid) sushi or sashimi a la carte USDA 321 kcal
26 Agedashi Tofu kitchen appetizers Estimated 390 kcal
27 Asparagus vegetables rolls Estimated 390 kcal
28 Assorted Tempura kitchen entrees Estimated 390 kcal
29 Avocado vegetables rolls Estimated 390 kcal
30 Basil Summer Roll kitchen appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yaki Noodles

yaki noodles 520 kcal

Yaki Noodles

yaki noodles 520 kcal

Yaki Noodles

yaki noodles 520 kcal

Chicken Katsu

kitchen entrees 430 kcal

Chicken Teriyaki

kitchen entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nepon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nepon items have calorie data?
Nepon currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nepon?
The lightest item currently tracked is Tofu Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nepon calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nepon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.