Nutrition Breakdown
Nepheli's Pizza & Grill Calories — Lowest to Highest
Browse calorie values for Nepheli's Pizza & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Nepheli's Pizza & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | steaks | Estimated | 10 kcal |
| 2 | Plain Steak | steaks | Estimated | 10 kcal |
| 3 | Steak | stromboli | Estimated | 10 kcal |
| 4 | Buffalo Fries | appetizers | USDA | 11 kcal |
| 5 | Powerade | drinks | USDA | 32 kcal |
| 6 | Rustica | gourmet pizza | USDA | 41 kcal |
| 7 | White Veggie | gourmet pizza | USDA | 41 kcal |
| 8 | Water | drinks | USDA | 42 kcal |
| 9 | Juice | drinks | USDA | 43 kcal |
| 10 | 20 Oz. Soda | drinks | USDA | 47 kcal |
| 11 | Pizza Fries | appetizers | USDA | 54 kcal |
| 12 | BBQ Chicken Steak | gourmet pizza | USDA | 67 kcal |
| 13 | Shrimp Basket | appetizers | USDA | 99 kcal |
| 14 | Homemade Rice Pudding | desserts | USDA | 108 kcal |
| 15 | Nepheli's Fries | appetizers | USDA | 122 kcal |
| 16 | Meat Lovers | gourmet pizza | USDA | 138 kcal |
| 17 | Spicy BBQ Grilled Chicken | gourmet pizza | USDA | 141 kcal |
| 18 | Old Bay Fries | appetizers | USDA | 143 kcal |
| 19 | BBQ Special Fries | appetizers | USDA | 167 kcal |
| 20 | French Fries | appetizers | USDA | 179 kcal |
| 21 | 2-Liter Soda | drinks | Estimated | 180 kcal |
| 22 | Homemade Tuna Salad | hoagies and wraps | Estimated | 180 kcal |
| 23 | Tuna Salad | clubs $8.30 | Estimated | 180 kcal |
| 24 | Mediterranean | gourmet pizza | USDA | 195 kcal |
| 25 | Hawaiian | gourmet pizza | USDA | 214 kcal |
| 26 | Pizza Diavolo | gourmet pizza | USDA | 216 kcal |
| 27 | BBQ Chicken Cheesesteak | steaks | Estimated | 220 kcal |
| 28 | BBQ Chicken Steak | panzerotti the original | Estimated | 220 kcal |
| 29 | BBQ Chicken Steak | pocket pizza | Estimated | 220 kcal |
| 30 | BBQ Chicken Steak | stromboli | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Gluten Free
BBQ Cheeseburger
Bacon Cheeseburger
Buffalo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nepheli's Pizza & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nepheli's Pizza & Grill items have calorie data?
What is the lowest-calorie item at Nepheli's Pizza & Grill?
Are Nepheli's Pizza & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.