Nutrition Breakdown

NEO Calories — Lowest to Highest

Browse calorie values for NEO menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at NEO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 POLLO secondi USDA 10 kcal
2 FILETTO secondi USDA 36 kcal
3 lemon parsley orzo contorni - sides USDA 46 kcal
4 BRASATO secondi USDA 63 kcal
5 baby vegetables contorni - sides USDA 64 kcal
6 GELATOS AND SORBETTOS dolci USDA 96 kcal
7 LUPO DI MARE secondi USDA 97 kcal
8 OSSOBUCO secondi USDA 107 kcal
9 PESCE SPADA secondi USDA 111 kcal
10 CROSTATA dI MELE dolci USDA 128 kcal
11 roasted garlic potato puree contorni - sides USDA 160 kcal
12 gnocchi fondant di fontina contorni - sides USDA 164 kcal
13 TORTA AI FORMAGGI dolci USDA 250 kcal
14 PIATTO DI FORMAGGI dolci USDA 255 kcal
15 TRADITIONAL TIRAMISU dolci USDA 262 kcal
16 mushroom risotto contorni - sides USDA 356 kcal
17 RICOTTA & LEMON CHEESECAKE dolci USDA 365 kcal
18 AL POMODORO zuppe Estimated 390 kcal
19 ANTIPASTO primi Estimated 390 kcal
20 ARUGULA insalate Estimated 390 kcal
21 BARBABIETOLA primi Estimated 390 kcal
22 CANNELLONI pasta & risotto Estimated 390 kcal
23 CAPRESE primi Estimated 390 kcal
24 CARPACCIO primi Estimated 390 kcal
25 CESARE insalate Estimated 390 kcal
26 CONIGLIO primi Estimated 390 kcal
27 DEL GIORNO zuppe Estimated 390 kcal
28 GRANCHIO primi Estimated 390 kcal
29 PAPPARDELLE pasta & risotto Estimated 390 kcal
30 PENNE pasta & risotto Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

AGNELLO

secondi 673 kcal

TONNO

secondi 673 kcal

EXPLORATION OF CHOCOLATE

dolci 460 kcal

AL POMODORO

zuppe 390 kcal

ANTIPASTO

primi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NEO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NEO items have calorie data?
NEO currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NEO?
The lightest item currently tracked is POLLO at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are NEO calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NEO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.