Nutrition Breakdown

Neo Sushi Studio Calories — Lowest to Highest

Browse calorie values for Neo Sushi Studio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

70 / 70 items resolved USDA database: 25 Estimated: 45

Lowest Calorie Items at Neo Sushi Studio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi or sashimi Estimated 10 kcal
2 Ribeye Steak entree Estimated 10 kcal
3 Garden salads USDA 32 kcal
4 Toro Scallion cut roll or hand roll USDA 32 kcal
5 Salmon Kyu cut roll or hand roll USDA 60 kcal
6 Chicken entree USDA 89 kcal
7 Sea Urchin sushi or sashimi USDA 90 kcal
8 Sushi entree USDA 94 kcal
9 Tuna cut roll or hand roll USDA 94 kcal
10 Spicy Fresh Lobster cut roll or hand roll USDA 97 kcal
11 Sashimi entree USDA 102 kcal
12 Spicy Seafood soups USDA 143 kcal
13 Yellowtail Blackpepper cut roll or hand roll USDA 146 kcal
14 California cut roll or hand roll USDA 167 kcal
15 Lobster Salad cold plates Estimated 180 kcal
16 Seared Tuna Salad cold plates Estimated 180 kcal
17 Salmon Avocado cut roll or hand roll USDA 186 kcal
18 Spicy Tuna cut roll or hand roll USDA 187 kcal
19 Crispy Oyster cut roll or hand roll USDA 189 kcal
20 Miso soups USDA 198 kcal
21 Salmon Skin cut roll or hand roll USDA 209 kcal
22 Tempura entree USDA 239 kcal
23 Shrimp Tempura cut roll or hand roll USDA 254 kcal
24 Eel Avocado cut roll or hand roll USDA 273 kcal
25 Seaweed salads USDA 298 kcal
26 Spicy Tuna Rice Crisp cold plates Estimated 320 kcal
27 Kappa cut roll or hand roll USDA 355 kcal
28 Ankimo cold plates Estimated 390 kcal
29 Black Cod - Den Miso hot plates Estimated 390 kcal
30 Chirashi entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clear

soups 884 kcal

Yellow Tail Scallion

cut roll or hand roll 454 kcal

Avocado

cut roll or hand roll 427 kcal

Ankimo

cold plates 390 kcal

Black Cod - Den Miso

hot plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neo Sushi Studio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neo Sushi Studio items have calorie data?
Neo Sushi Studio currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neo Sushi Studio?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neo Sushi Studio calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neo Sushi Studio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.