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Nutrition Breakdown

Neo Asia Calories — Lowest to Highest

Browse calorie values for Neo Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Neo Asia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Pork Buns our steamed dishes Estimated 10 kcal
2 Grouper with Asparagus our steamed dishes USDA 49 kcal
3 Bubble Tea our desserts & sweets USDA 55 kcal
4 Crispy Shrimp Ball from our oven and fryer USDA 112 kcal
5 Roti Canai from our oven and fryer USDA 121 kcal
6 Pork Turnover from our oven and fryer USDA 139 kcal
7 Pot Sticker from our oven and fryer USDA 153 kcal
8 Salty Shrimp from our oven and fryer USDA 166 kcal
9 Chicken Roll from our oven and fryer USDA 189 kcal
10 Sweet & Sour Fish from our oven and fryer USDA 211 kcal
11 Roast Pork Bun from our oven and fryer USDA 212 kcal
12 Salty Calamari from our oven and fryer USDA 234 kcal
13 Tiramisu our desserts & sweets USDA 253 kcal
14 Stuffed Tofu our steamed dishes USDA 270 kcal
15 Rice Porridge our variety item Estimated 320 kcal
16 Rice Roll our variety item Estimated 320 kcal
17 Almond Tofu our desserts & sweets USDA 322 kcal
18 Tofu Whah our desserts & sweets USDA 322 kcal
19 New York Style Cheese Cake our desserts & sweets USDA 332 kcal
20 Caramel Flan our desserts & sweets USDA 348 kcal
21 Crispy Sesame Ball our desserts & sweets USDA 370 kcal
22 Sweet Butter Bun our desserts & sweets USDA 372 kcal
23 Beef Chow Fun our variety item Estimated 390 kcal
24 Beef Tripe our steamed dishes Estimated 390 kcal
25 Buddhist Delight our steamed dishes Estimated 390 kcal
26 Chinese Chive Dumpling our steamed dishes Estimated 390 kcal
27 Chow Mei-Fun our variety item Estimated 390 kcal
28 Eggplant in Garlic Sauce our variety item Estimated 390 kcal
29 Gai Lan our variety item Estimated 390 kcal
30 Jelly Fish our variety item Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Turnover

from our oven and fryer 498 kcal

Chicken Shrimp Dumpling

our steamed dishes 430 kcal

Garlic Chicken

our variety item 430 kcal

Pan-Seared Turnip Cake

our variety item 420 kcal

Beef Chow Fun

our variety item 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neo Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neo Asia items have calorie data?
Neo Asia currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neo Asia?
The lightest item currently tracked is Steamed Pork Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neo Asia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neo Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.