Nutrition Breakdown

Nena's Calories — Lowest to Highest

Browse calorie values for Nena's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

38 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 14 Estimated: 70

Lowest Calorie Items at Nena's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enchiladas de Camaron seafood /mariscos USDA 38 kcal
2 Pepsi, Coca Cola, 7-Up, Sangria Y Sidral imported sodas/ sodas importadas USDA 46 kcal
3 Glen Ellen, White Zinfandel, Chardonnay & Cabarnet Souvignon wine/vino USDA 84 kcal
4 Flan or Gelatin De Leche desserts/postres USDA 86 kcal
5 Camarones Rancheros seafood /mariscos USDA 99 kcal
6 Ice Tea/Te Frio beverages/bebidas Estimated 135 kcal
7 Camarones a la Diabla seafood /mariscos USDA 146 kcal
8 Margaritas, Pina Colada or Daquiri from the bar/ de la cantina USDA 151 kcal
9 Pescado a la Diabla seafood /mariscos USDA 155 kcal
10 Salad Bar/Ensalada Bar side order/orden de porcion Estimated 180 kcal
11 Pepsi, Diet Pepsi, Sierra Mist, Orange, Slice, Root Beef or Pink Lemonade (From The Fountain/Fuente De Sodas) beverages/bebidas Estimated 220 kcal
12 Budweiser, Bud Light, Michelob Ultra, Coors, Coors Light, Miller Genuine Draft, Miller High Life, Miller Lite, Smirnoff Ice, O'Doul's domestic beer/ cerveza domestica USDA 225 kcal
13 Pescado Frito seafood /mariscos USDA 238 kcal
14 Orange Juice/Jugo De Naranja beverages/bebidas Estimated 260 kcal
15 Camarones Zarandeados seafood /mariscos USDA 265 kcal
16 One Taco, or Enchilada (Un Taco o Enchilada) kids menu/menu para ninos Estimated 280 kcal
17 Taco Vampiro a la carte / a la carta Estimated 280 kcal
18 Taquitos/Small Tacos aperitivos/ appetizers Estimated 280 kcal
19 Camarones Empanizados seafood /mariscos USDA 308 kcal
20 Corona, Tecate, Modelo, Modelo Especia, Negra Modelo, Bohemia, Dos XX Amber, Pacifico, Sol & Carta Blanca imported beer/ cerveza importada USDA 317 kcal
21 Rice/Arroz side order/orden de porcion Estimated 320 kcal
22 Sour Cream/Crema side order/orden de porcion Estimated 320 kcal
23 Small Chicken Soup/Consome De Pollo Chico kids menu/menu para ninos Estimated 325 kcal
24 Jarritos-Pina Mandarin, Limon & Tamarindo imported sodas/ sodas importadas USDA 370 kcal
25 7 Mares soups/caldos Estimated 390 kcal
26 Albondigas en Chipotle (Meantball in Chipotle Sauce) nena's specials-especiales de nena's Estimated 390 kcal
27 Any Item with Asada or Birria/Orden Con Asada O Birria Extra combinations/combinaciones Estimated 390 kcal
28 Beans/Frijoles side order/orden de porcion Estimated 390 kcal
29 Caldo de Camaron soups/caldos Estimated 390 kcal
30 Caldo de Pescado soups/caldos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Bacon Cheeseburger Basket

hamburgers & fries/hamburguesas y papas fritas 620 kcal

Hamburger Basket

hamburgers & fries/hamburguesas y papas fritas 620 kcal

Mole de Pollo or Puerco (Chicken or Pork in a Special Sauce)

nena's specials-especiales de nena's 430 kcal

Chicken Strips & Fries/Troctios De Pollo Frito Y Papas Fritas

kids menu/menu para ninos 425 kcal

French Fries

hamburgers & fries/hamburguesas y papas fritas 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nena's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nena's items have calorie data?
Nena's currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nena's?
The lightest item currently tracked is Enchiladas de Camaron at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nena's calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nena's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.