Nutrition Breakdown

Nemo Calories — Lowest to Highest

Browse calorie values for Nemo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

28 kcal

Highest Item

884 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at Nemo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Local Black Grouper entrees USDA 28 kcal
2 Spicy Vietnemese Beef Salad appetizers USDA 30 kcal
3 Roasted Garlic Mash vegetarian & sides USDA 36 kcal
4 Watercress & Endive appetizers USDA 36 kcal
5 Giant Crispy Prawns appetizers USDA 38 kcal
6 Grenn Beans & Crispy Onions vegetarian & sides USDA 38 kcal
7 Spicy Calamari Stir Fry appetizers USDA 62 kcal
8 Carrot Ginger Soup appetizers USDA 67 kcal
9 Sauteed Spinach vegetarian & sides USDA 71 kcal
10 Ceasar Salad appetizers USDA 77 kcal
11 Center Cut Filet Mignon (10 oz.) entrees USDA 93 kcal
12 Buttermilk Mashed Potatoes vegetarian & sides USDA 114 kcal
13 Sauteed Jumbo Lump Crab Cake appetizers USDA 116 kcal
14 Pan Seared Yellowtail Snapper entrees USDA 152 kcal
15 Prime Dry Aged NY Strip (14 oz.) entrees USDA 152 kcal
16 Steamed Maine Lobster entrees USDA 152 kcal
17 Big Eye Tuna Tartare appetizers USDA 158 kcal
18 Sticky Black Rice vegetarian & sides USDA 160 kcal
19 French Fries vegetarian & sides USDA 179 kcal
20 Tomato Salad appetizers Estimated 180 kcal
21 Pan Seared "Mano De Leon" Scallops entrees USDA 187 kcal
22 Grilled Indian Spiced Pork Chop entrees USDA 190 kcal
23 Lobster Hash Browns vegetarian & sides USDA 197 kcal
24 Sauteed Chilean Sea Bass entrees USDA 209 kcal
25 Polenta Fries vegetarian & sides USDA 234 kcal
26 Citrus Cured Salmon Rolls appetizers USDA 294 kcal
27 Crispy Ginger Rice Ball vegetarian & sides USDA 358 kcal
28 Sreamed Mussles appetizers USDA 384 kcal
29 Roasted Beets & Maytag Blue vegetarian & sides USDA 393 kcal
30 Crispy Duck Leg Confit appetizers USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok Charred Wild King Salmon

entrees 884 kcal

Pan Roasted Bell & Evans Chicken

entrees 673 kcal

"Seared Rare" Nori Dusted Tuna

entrees 500 kcal

Crispy Duck Leg Confit

appetizers 464 kcal

Roasted Beets & Maytag Blue

vegetarian & sides 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nemo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nemo items have calorie data?
Nemo currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nemo?
The lightest item currently tracked is Grilled Local Black Grouper at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nemo calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nemo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.