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Nutrition Breakdown

Nelson's Grill Calories — Lowest to Highest

Browse calorie values for Nelson's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 36 Estimated: 64

Lowest Calorie Items at Nelson's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sauteed Steak Au Poivre w/ Mashed Potatoes chef's special Estimated 10 kcal
2 Coffee, Tea or Chocolate beverages Estimated 25 kcal
3 Cantonese Chicken Spaghetti served with pasta USDA 51 kcal
4 Pineapple Chicken served with rice USDA 60 kcal
5 Chicken Broccoli served with rice USDA 62 kcal
6 Saute Chicken with Lemon and White Wine served with pasta USDA 82 kcal
7 Baked Ziti served with pasta USDA 84 kcal
8 Balsamic Chicken served with rice USDA 88 kcal
9 Chicken and Gizzard with Mushroom served with rice USDA 94 kcal
10 Chicken Paprika served with pasta USDA 95 kcal
11 Chicken Marsala served with pasta USDA 101 kcal
12 Mediterranean Chicken Pasta served with pasta USDA 101 kcal
13 Home Made Ice Tea or Ice Coffee beverages Estimated 103 kcal
14 Creamy Chicken Pasta served with pasta USDA 108 kcal
15 Spaghetti with Meat Sauce served with pasta USDA 108 kcal
16 Eggplant Parmigiana served with pasta USDA 110 kcal
17 Chicken Pasta Primavera served with pasta USDA 111 kcal
18 Grilled Chicken Cutlet with Grilled Vegetables chef's special USDA 129 kcal
19 Grilled Lamb Chops with Garlic Mashed Potatoes chef's special USDA 129 kcal
20 Chicken Mushroom served with rice USDA 136 kcal
21 Sweet and Sour Chicken served with rice USDA 136 kcal
22 Grilled Steak with Roasted Potatoes chef's special USDA 146 kcal
23 Honey Mustard Chicken served with rice USDA 149 kcal
24 Chicken Francese (Cream Sauce) served with pasta USDA 157 kcal
25 Chicken Marinara served with pasta USDA 159 kcal
26 Chicken with Mixed Vegetables served with rice USDA 164 kcal
27 Chicken Parmigiana served with pasta USDA 173 kcal
28 Chicken Enchilada served with rice USDA 178 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Chef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger (Cheese Optional)

sandwiches 620 kcal

Turkey Burger (Cheese Optional)

sandwiches 620 kcal

Sauteed Sea Bass (Garlic and White Wine) with Pasta

chef's special 560 kcal

Seafood Pasta

chef's special 560 kcal

Shrimp Scampi with Pasta

chef's special 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nelson's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nelson's Grill items have calorie data?
Nelson's Grill currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nelson's Grill?
The lightest item currently tracked is Sauteed Steak Au Poivre w/ Mashed Potatoes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nelson's Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nelson's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.