Nutrition Breakdown
Nelson Blue Calories — Lowest to Highest
Browse calorie values for Nelson Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
14 kcal
Highest Item
567 kcal
Lowest Calorie Items at Nelson Blue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | New Zealand Stqle Crabcake | starters | USDA | 14 kcal |
| 2 | Grilled Diver Sea Scallops | from the grill | USDA | 20 kcal |
| 3 | Side Salad | sides | USDA | 20 kcal |
| 4 | Shitake and Asparagus Saute | sides | USDA | 23 kcal |
| 5 | Edamame, Peas and Snap Peas in Herbed Butter | sides | USDA | 41 kcal |
| 6 | Sauteed Fingerling Potatoes | sides | USDA | 71 kcal |
| 7 | Crab and Conr Cmowder | starters | USDA | 83 kcal |
| 8 | Nelson Blue Super Salad | salads | USDA | 86 kcal |
| 9 | Pork Teko Teko | skewers | USDA | 95 kcal |
| 10 | Grilled Veggie Burger | burgers with fries | USDA | 99 kcal |
| 11 | Grilled Lamb Chops | from the grill | USDA | 100 kcal |
| 12 | Salmon | skewers | USDA | 113 kcal |
| 13 | Nelson Blue Curried Lamb | pies | USDA | 129 kcal |
| 14 | French Fries with Herb Salt | sides | USDA | 130 kcal |
| 15 | Wilted Asian Green with Lemon Garlic | sides | USDA | 133 kcal |
| 16 | Chicken | skewers | USDA | 137 kcal |
| 17 | Chargrilled Sirloin Burger | burgers with fries | USDA | 143 kcal |
| 18 | Grilled Salmon Club | sarni | USDA | 149 kcal |
| 19 | Chili Salt Squid | starters | USDA | 159 kcal |
| 20 | New Zealand Green - Lipped Mussels | starters | USDA | 165 kcal |
| 21 | Spiced Sweet Potato Puree | sides | USDA | 191 kcal |
| 22 | New Zealand Lamb | skewers | USDA | 193 kcal |
| 23 | 10 oz. Anglis Strip Steak | from the grill | USDA | 196 kcal |
| 24 | Cornish Game Hen | from the grill | USDA | 200 kcal |
| 25 | Grilled Chicken Breast | sarni | USDA | 202 kcal |
| 26 | Savory Meatloaf Club | sarni | USDA | 220 kcal |
| 27 | Shimp | skewers | USDA | 250 kcal |
| 28 | Fish of the Day | from the grill | USDA | 277 kcal |
| 29 | Grilled Venison Sausage | starters | USDA | 312 kcal |
| 30 | P.U.B. Pies | pies | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chopped Salad
Zucchini and Corn Fritters
Grilled Oqsters
Toasted Cheese
P.U.B. Pies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nelson Blue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nelson Blue items have calorie data?
What is the lowest-calorie item at Nelson Blue?
Are Nelson Blue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.