Nutrition Breakdown
Nelore Calories — Lowest to Highest
Browse calorie values for Nelore menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
28 kcal
Highest Item
683 kcal
Lowest Calorie Items at Nelore
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hearts Of Palm | salad bar | USDA | 28 kcal |
| 2 | Black Beans | salad bar | USDA | 42 kcal |
| 3 | Mushrooms | salad bar | USDA | 44 kcal |
| 4 | Asparagus | salad bar | USDA | 45 kcal |
| 5 | Vegetables | salad bar | USDA | 48 kcal |
| 6 | Mashed Potatoes | salad bar | USDA | 83 kcal |
| 7 | Bacon Wrapped Chicken Breast | ... | USDA | 94 kcal |
| 8 | Smoked Salmon | salad bar | USDA | 117 kcal |
| 9 | Ceasar Salad, Broccoli, Onions | salad bar | USDA | 123 kcal |
| 10 | Leg Of Lamb | ... | USDA | 125 kcal |
| 11 | Pasta | salad bar | USDA | 125 kcal |
| 12 | Artichokes | salad bar | USDA | 134 kcal |
| 13 | Carreteiro Rice | salad bar | USDA | 137 kcal |
| 14 | Beef Ribs | ... | USDA | 146 kcal |
| 15 | Rib-Eye | ... | USDA | 149 kcal |
| 16 | Fried Bananas | salad bar | USDA | 157 kcal |
| 17 | Vinaigrette | salad bar | USDA | 157 kcal |
| 18 | Potato Salad | salad bar | USDA | 168 kcal |
| 19 | Parmesan Pork | ... | USDA | 171 kcal |
| 20 | Picanha (Rump Roast) | ... | USDA | 177 kcal |
| 21 | Top Sirloin | ... | USDA | 182 kcal |
| 22 | Bottom Sirloin (Flank Steak) | ... | USDA | 188 kcal |
| 23 | Pork Ribs | ... | USDA | 193 kcal |
| 24 | Filet Mignon | ... | USDA | 196 kcal |
| 25 | Chicken Drumstick | ... | USDA | 206 kcal |
| 26 | Lamb Chops | ... | USDA | 231 kcal |
| 27 | Sausage | ... | USDA | 253 kcal |
| 28 | Tabule | salad bar | USDA | 271 kcal |
| 29 | Cheese | salad bar | USDA | 307 kcal |
| 30 | Bacon Wrapped Filet Mignon | ... | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Beef
Salami
Bacon Wrapped Filet Mignon
Cheese
Tabule
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nelore Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nelore items have calorie data?
What is the lowest-calorie item at Nelore?
Are Nelore calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.