Nutrition Breakdown

Nellie's Soulfood Calories — Lowest to Highest

Browse calorie values for Nellie's Soulfood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at Nellie's Soulfood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ground Sirloin Steak Dinner dinner Estimated 10 kcal
2 Smothered Steak daily menu Estimated 10 kcal
3 Specialty Salad dinner USDA 65 kcal
4 Seafood Platter dinner USDA 98 kcal
5 Snapper and Prawns combinations USDA 98 kcal
6 Chicken Drum chicken by the piece USDA 108 kcal
7 Liver and Onions Dinner dinner USDA 129 kcal
8 Iced Tea things to drinks Estimated 135 kcal
9 Pork Chops Dinner dinner USDA 150 kcal
10 2 Pieces Fried Chicken Meal Dinner dinner USDA 157 kcal
11 Banana Pudding sweet stuff USDA 160 kcal
12 Chicken Breast chicken by the piece USDA 165 kcal
13 Baby Back Ribs Dinner dinner USDA 170 kcal
14 Rib Eye Steak Dinner dinner USDA 170 kcal
15 Dinner Salad daily menu Estimated 180 kcal
16 Soda things to drinks Estimated 180 kcal
17 Catfish and Snapper combinations USDA 185 kcal
18 Red Snapper fish by the piece USDA 185 kcal
19 Snapper and Oyster combinations USDA 185 kcal
20 Chicken Wing chicken by the piece USDA 188 kcal
21 Oyster fish by the piece USDA 189 kcal
22 Prawns and Oyster combinations USDA 189 kcal
23 Chicken Thigh chicken by the piece USDA 193 kcal
24 Soup of the Day daily menu Estimated 220 kcal
25 Seafood Dinner dinner USDA 234 kcal
26 Catfish Sandwich sandwiches and such Estimated 235 kcal
27 Red Snapper Sandwich sandwiches and such Estimated 235 kcal
28 Catfish and Oyster combinations USDA 255 kcal
29 Catfish and Prawns combinations USDA 255 kcal
30 Chicken and Catfish combinations USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catfish Burger

burgers 620 kcal

Jalapeno and Jack Cheeseburger

burgers 620 kcal

Nellie's Bacon Cheeseburger

burgers 620 kcal

Nellie's Burger

burgers 620 kcal

Nellie's Cheeseburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

BBQ

soul food
C

Champagne

bar food
E

Evolve

healthy
M

Mason Jar

soul food
E

Emma's

seafood
Chicken Shack

Chicken Shack

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nellie's Soulfood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nellie's Soulfood items have calorie data?
Nellie's Soulfood currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nellie's Soulfood?
The lightest item currently tracked is Ground Sirloin Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nellie's Soulfood calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nellie's Soulfood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.