Nutrition Breakdown

Nellie's Deli Calories — Lowest to Highest

Browse calorie values for Nellie's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

1488 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at Nellie's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea thirst quenchers Estimated 10 kcal
2 Bottled Water thirst quenchers Estimated 10 kcal
3 Hot Tea thirst quenchers Estimated 10 kcal
4 Colombian Coffee thirst quenchers Estimated 40 kcal
5 Creamy Fruit Salad side dishes USDA 59 kcal
6 Fresh-Brewed Iced Tea thirst quenchers Estimated 135 kcal
7 Banana Pudding sinful delights USDA 160 kcal
8 Fresh Fruit Salad salads Estimated 160 kcal
9 Side Fresh Fruit Salad side dishes Estimated 160 kcal
10 Coleslaw side dishes USDA 168 kcal
11 Macaroni Salad side dishes USDA 168 kcal
12 Canned Soda thirst quenchers Estimated 180 kcal
13 Chef's Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Nellie's Own Caesar Salad salads Estimated 180 kcal
16 Potato Salad side dishes Estimated 180 kcal
17 Spinach and Bacon Salad salads Estimated 180 kcal
18 Tossed Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Carrot Salad side dishes USDA 212 kcal
21 Soup of the Day soups Estimated 220 kcal
22 Taco Salad salads Estimated 230 kcal
23 Turkey Sandwich Wrap Lunch Special low-carb lunch specials USDA 232 kcal
24 Nellie's Fresh-Baked Cookie sinful delights USDA 237 kcal
25 Philly Steak Sandwich hot sandwiches Estimated 240 kcal
26 Grilled Chicken Lunch Special low-carb lunch specials USDA 250 kcal
27 Grilled Chicken Tomatillo Lunch Special low-carb lunch specials USDA 250 kcal
28 Grilled Chicken Sandwich Wrap Lunch Special low-carb lunch specials USDA 252 kcal
29 Manana Tacos eye openers Estimated 280 kcal
30 Chunky Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

thirst quenchers 1488 kcal

Shrimp Scampi Lunch Special

low-carb lunch specials 884 kcal

Bacon Swiss Burger

hot sandwiches 620 kcal

Avocado B.L.T. Sandwich

cold sandwiches 470 kcal

Breakfast Sandwich

eye openers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nellie's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nellie's Deli items have calorie data?
Nellie's Deli currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nellie's Deli?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nellie's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nellie's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.