Nutrition Breakdown

Neli's Calories — Lowest to Highest

Browse calorie values for Neli's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

128 / 128 items resolved USDA database: 55 Estimated: 73

Lowest Calorie Items at Neli's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Coffee beverages USDA 16 kcal
5 Side Of Pasta Salad side orders USDA 20 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Sparkling Water beverages USDA 30 kcal
8 Daily Special burgers USDA 31 kcal
9 Iced Tea beverages USDA 32 kcal
10 Fresh Squeezed Orange Juice beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Welch's Bottled Juice beverages USDA 48 kcal
13 Fresh Fruit Cup side orders USDA 49 kcal
14 Tropical Fruit Cup side orders USDA 49 kcal
15 Milk beverages USDA 50 kcal
16 Cottage Cheese side orders USDA 106 kcal
17 Coleslaw side orders USDA 117 kcal
18 Grilled Chicken Breast side orders USDA 135 kcal
19 Fresh Fruit Cup - Breakfast breakfast Estimated 140 kcal
20 Halfer Turkey Breast Sandwich halfer sandwiches USDA 147 kcal
21 Guacamole Burger burgers USDA 155 kcal
22 Fruit Salad salads Estimated 160 kcal
23 Tropical Fruit Salad salads Estimated 160 kcal
24 Potato Salad side orders USDA 171 kcal
25 Halfer Combo Sandwich halfer sandwiches USDA 172 kcal
26 French Fries side orders USDA 179 kcal
27 Turkey Burger burgers USDA 179 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Chef Salad salads Estimated 180 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Iced Cookie

desserts 509 kcal

Onion Rings

side orders 500 kcal

Chips

side orders 494 kcal

Bacon & Avocado Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neli's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neli's items have calorie data?
Neli's currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neli's?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neli's calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neli's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.