Nutrition Breakdown

Neils Trini Roti Shop Calories — Lowest to Highest

Browse calorie values for Neils Trini Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

20 kcal

Highest Item

608 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at Neils Trini Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Tomato Choka vegetarian with roti USDA 20 kcal
2 1. Fish Soup soup USDA 30 kcal
3 2. Corn Soup soup USDA 55 kcal
4 2. Curry Potatoes vegetarian with roti USDA 60 kcal
5 3. Curry Mango vegetarian with roti USDA 113 kcal
6 1. Double side orders USDA 282 kcal
7 1. Pumpkin vegetarian with roti USDA 305 kcal
8 1. Smoked Herring bake Estimated 390 kcal
9 2. Salt Fish And Tomato bake Estimated 390 kcal
10 3. Curry Goat with rice Estimated 390 kcal
11 3. Curry Goat roti Estimated 390 kcal
12 4. Curry Or Stew Beef with rice Estimated 390 kcal
13 4. Curry Or Stew Beef roti Estimated 390 kcal
14 5. Curry Duck with rice Estimated 390 kcal
15 5. Curry Duck roti Estimated 390 kcal
16 6. Curry Fish with rice Estimated 390 kcal
17 6. Curry Fish roti Estimated 390 kcal
18 7. Curry Shrimp with rice Estimated 390 kcal
19 7. Curry Shrimp roti Estimated 390 kcal
20 8. Curry Or Stew Oxtail with rice Estimated 390 kcal
21 8. Curry Or Stew Oxtail roti Estimated 390 kcal
22 1. Curry Chicken with rice Estimated 430 kcal
23 1. Curry Chicken roti Estimated 430 kcal
24 2. Stew Chicken with rice Estimated 430 kcal
25 2. Stew Chicken roti Estimated 430 kcal
26 2. Aloo Pie side orders USDA 508 kcal
27 5. Channa And Aloo vegetarian with roti USDA 550 kcal
28 3. Pholourie side orders USDA 608 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Pholourie

side orders 608 kcal

5. Channa And Aloo

vegetarian with roti 550 kcal

2. Aloo Pie

side orders 508 kcal

1. Curry Chicken

with rice 430 kcal

1. Curry Chicken

roti 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neils Trini Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neils Trini Roti Shop items have calorie data?
Neils Trini Roti Shop currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neils Trini Roti Shop?
The lightest item currently tracked is 4. Tomato Choka at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neils Trini Roti Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neils Trini Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.