Nutrition Breakdown

Neighbor's Kitchen Calories — Lowest to Highest

Browse calorie values for Neighbor's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

168 / 168 items resolved USDA database: 19 Estimated: 149

Lowest Calorie Items at Neighbor's Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Steamed Beef with Mixed Vegetables health food Estimated 10 kcal
3 Steamed Pork with Mixed Vegetables health food Estimated 10 kcal
4 Steamed Shrimp Special specialties Estimated 10 kcal
5 Steamed Shrimp with Mixed Vegetables health food Estimated 10 kcal
6 Steamed Vegetables with Bean Curd health food Estimated 10 kcal
7 Half & Half Iced Tea beverages USDA 22 kcal
8 Liter Soda beverages USDA 42 kcal
9 Soda (20 Oz) beverages USDA 42 kcal
10 Fantail Shrimp (2 Pcs) appetizers USDA 61 kcal
11 Fried or Steamed Dumplings (8 Pcs) appetizers USDA 113 kcal
12 Finest Homemade Crispy Noodles side orders USDA 116 kcal
13 Cold Noodle with Sesame Sauce appetizers USDA 136 kcal
14 Thai Iced Tea beverages USDA 141 kcal
15 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
16 Can Soda beverages Estimated 180 kcal
17 Crab Meat Fried Wonton (10 Pcs) appetizers USDA 192 kcal
18 Vegetable Egg Roll (1 Pc) appetizers USDA 214 kcal
19 Fried Jumbo Shrimp (5 Pcs) appetizers USDA 218 kcal
20 Bean Curd with Vegetable Soup soups Estimated 220 kcal
21 Egg Drop Soup soups Estimated 220 kcal
22 Hot and Sour Soup soups Estimated 220 kcal
23 House Special Soup soups Estimated 220 kcal
24 Seafood Soup soups Estimated 220 kcal
25 Steamed Chicken with Mixed Vegetables health food Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Shrimp Toast (8 Pcs) appetizers USDA 222 kcal
28 Fortune Cookies side orders Estimated 240 kcal
29 Shrimp Egg Roll (1 Pc) appetizers USDA 258 kcal
30 Cheese Steak Egg Roll (1 Pc) appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken in Garlic Sauce

poultry 538 kcal

Chicken with Cashew Nuts

poultry 538 kcal

Chicken with Mixed Vegetables

poultry 538 kcal

Curry Chicken with Onion

poultry 538 kcal

Hunan Chicken

poultry 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neighbor's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neighbor's Kitchen items have calorie data?
Neighbor's Kitchen currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neighbor's Kitchen?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neighbor's Kitchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neighbor's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.