Nutrition Breakdown
Neighborhood Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for Neighborhood Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
67 kcal
Highest Item
430 kcal
Lowest Calorie Items at Neighborhood Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portuguese Style | lunch menu | USDA | 67 kcal |
| 2 | Steak-Tips | lunch menu | USDA | 100 kcal |
| 3 | Grilled Salmon | lunch menu | USDA | 103 kcal |
| 4 | Grilled Cod Fish (Fresh) | lunch menu | USDA | 108 kcal |
| 5 | Open Pit Lamb Chops | lunch menu | USDA | 132 kcal |
| 6 | Seafood Rice | lunch menu | USDA | 143 kcal |
| 7 | Turkey Club | sandwiches | USDA | 178 kcal |
| 8 | Sirloin Steak Ham & Egg On Top | lunch menu | USDA | 182 kcal |
| 9 | Oatmeal Wheat Waffle | healthy choice | USDA | 186 kcal |
| 10 | Grapenut Wheat Pancakes | healthy choice | USDA | 201 kcal |
| 11 | B.L.T. | sandwiches | USDA | 205 kcal |
| 12 | Homemade Fried Cod Cakes | lunch menu | USDA | 217 kcal |
| 13 | Fried Shrimp | lunch menu | USDA | 218 kcal |
| 14 | Fried Shrimp & Fried Fish | lunch menu | USDA | 218 kcal |
| 15 | Grilled Cheese & Tomato | sandwiches | USDA | 220 kcal |
| 16 | Cheeseburger on Homemade Roll | sandwiches | USDA | 270 kcal |
| 17 | Crispy Chicken | sandwiches | USDA | 274 kcal |
| 18 | Chicken Fingers & Fries | lunch menu | USDA | 325 kcal |
| 19 | Fish-N-Chips | lunch menu | USDA | 345 kcal |
| 20 | Chopped Salmon | healthy choice | Estimated | 390 kcal |
| 21 | Linguica with Either Peppers | lunch menu | Estimated | 390 kcal |
| 22 | Shrimp in garlic w/ White Wine | lunch menu | Estimated | 390 kcal |
| 23 | Grilled Chicken | lunch menu | Estimated | 430 kcal |
| 24 | Grilled Chicken | healthy choice | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken
Grilled Chicken
Chopped Salmon
Linguica with Either Peppers
Shrimp in garlic w/ White Wine
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Neighborhood Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Neighborhood Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at Neighborhood Restaurant & Bakery?
Are Neighborhood Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.