Nutrition Breakdown

Neighbor Hood Cafe Calories — Lowest to Highest

Browse calorie values for Neighbor Hood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

535 kcal

81 / 81 items resolved USDA database: 18 Estimated: 63

Lowest Calorie Items at Neighbor Hood Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold drinks Estimated 10 kcal
2 Herb Green Tea hot drinks Estimated 10 kcal
3 Tazo Tea hot drinks Estimated 10 kcal
4 Arnold Palmer cold drinks USDA 21 kcal
5 Vitamin Water cold drinks USDA 22 kcal
6 Soda cold drinks USDA 25 kcal
7 Iced Tea cold drinks USDA 27 kcal
8 Coffee hot drinks Estimated 40 kcal
9 Lemonade cold drinks USDA 42 kcal
10 Red Bull cold drinks USDA 43 kcal
11 Orange Juice cold drinks USDA 46 kcal
12 Apple Juice cold drinks USDA 50 kcal
13 4. Turkey, Tomato And Cream Cheese Bagel breakfast USDA 63 kcal
14 1. Cream Cheese And Tomato Bagel breakfast USDA 75 kcal
15 22. Spinach Salad salad Estimated 180 kcal
16 24. Cobb Salad salad Estimated 180 kcal
17 26. Caprese Salad salad Estimated 180 kcal
18 27. Tuna Salad salad Estimated 180 kcal
19 28. Egg Green Salad salad Estimated 180 kcal
20 30. Salad Plate salad Estimated 180 kcal
21 Side Caesar Salad sides and extras Estimated 180 kcal
22 Side Mixed Green Salad sides and extras Estimated 180 kcal
23 Roast Tomato Soup soup Estimated 220 kcal
24 Soup Of The Day soup Estimated 220 kcal
25 2. Ham And Egg Bagel breakfast USDA 238 kcal
26 Chocolate Chip Cookie desserts $1.75 Estimated 240 kcal
27 Oatmeal Cookie desserts $1.75 Estimated 240 kcal
28 3. Egg And Cheese Bagel breakfast USDA 251 kcal
29 10. Ham, Egg And Cheese Croissant breakfast USDA 261 kcal
30 9. Ham And Cheese Croissant breakfast USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

31. Chicken Burrito

hood specials 535 kcal

1. Hood Blt Gourmet Sandwich

gourmet sandwiches 470 kcal

2. Black Forest Ham And Provolone Gourmet Sandwich

gourmet sandwiches 470 kcal

4. Albacore Tuna And Sweet Corn Gourmet Sandwich

gourmet sandwiches 470 kcal

5. Roasted Veggie And Pesto Gourmet Sandwich

gourmet sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neighbor Hood Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neighbor Hood Cafe items have calorie data?
Neighbor Hood Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neighbor Hood Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neighbor Hood Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Neighbor Hood Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.